"Healthified" Mexican Pasta Skillet

1. In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.

2. Stir in salsa, tomato sauce and water. Heat to boiling. Stir in macaroni and corn. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until macaroni is tender.

3. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	5.9714 g
Protein	116.5769 g
Carbohydrates	152.9134 g
Energy	1144.7276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1797 g
Water	838.1841 g
Aspartic acid	1.3064 g
Calcium, Ca	630.5045 mg
Lutein + zeaxanthin	933.8 g
Fiber, total dietary	10.124 g
Carotene, beta	68.15 g
Niacin	19.8642 mg
Vitamin A, RAE	162.4903 g
Arginine	1.0082 g
Riboflavin	1.6418 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	8.7325 g
Sodium, Na	409.3674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0755 g
Total lipid (fat)	5.9714 g
Manganese, Mn	6.6977 mg
Fructose	2.813 g
Proline	2.7771 g
Fatty acids, total saturated 16:0	1.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.2905 g
Choline, total	328.0173 mg
Sugars, total	9.077 g
Serine	1.2718 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.2525 g
Fatty acids, total saturated 20:4 undifferentiated	0.2371 g
Vitamin B-6	0.8955 mg
Selenium, Se	77.0302 g
Ash	8.3518 g
Fatty acids, total saturated 18:1 undifferentiated	1.14 g
Pantothenic acid	2.3031 mg
Phenylalanine	1.2793 g
Copper, Cu	1.5725 mg
Thiamin	2.5026 mg
Retinol	136.0003 g
Methionine	0.4399 g
Iron, Fe	14.2911 mg
Carbohydrate, by difference	152.9134 g
Phosphorus, P	1139.9319 mg
Folate, total	595.9402 g
Tocopherol, gamma	0.2175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.088 g
Cholesterol	226.6672 mg
Valine	1.214 g
Fatty acids, total saturated 18:2 undifferentiated	1.4657 g
Glycine	0.8863 g
Carotene, alpha	23.2 g
Glucose (dextrose)	4.9735 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	6.4771 mg
Isoleucine	1.0405 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	2.1925 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	2.0099 g
Vitamin A, IU	993.2844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	901.7002 g
Tryptophan	0.3156 g
Vitamin C, total ascorbic acid	9.86 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Starch	8.265 g
Tyrosine	0.7647 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.8883 g
Fatty acids, total saturated	1.2989 g
Histidine	0.5759 g
Fatty acids, total monounsaturated	1.2269 g
Threonine	0.7818 g
Folate, food	157.4602 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	2.3682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	228.7069 mg
Lysine	0.6505 g
Potassium, K	1912.969 mg
Cystine	0.6475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Corn	1 cup	124.7	27.115	1.9575
Water	1.5 cups	0	0	0
Tomato Sauce	1 cup	0	0	0
extra beef	1 lb	403.4676	0	2.2667
sharp cheddar cheese	0.5 cup	0	0	0
salsa	1 jar	0	0	0