"Hjort" Swedish Deer Meatballs

1. mix meat, onion and egg.

2. add soy sauce.

3. add oats.

4. add salt and pepper.

5. form into balls. I used a large cookie scoop.

6. Bake on foil for 30 min at 350 degrees.

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Nutrient	Quantity
Total fats	19.1768 g
Protein	120.3299 g
Carbohydrates	36.1921 g
Energy	756.6416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.405 g
Water	421.9308 g
Aspartic acid	11.2224 g
Calcium, Ca	93.6936 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	339.0052 g
Fiber, total dietary	8.1187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.2912 g
Niacin	29.7719 mg
Vitamin A, RAE	80.0776 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.6257 g
Riboflavin	2.5469 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0426 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	18.0901 g
Sodium, Na	1184.7535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2434 g
Total lipid (fat)	19.1768 g
Manganese, Mn	3.0973 mg
Fructose	0.5167 g
Proline	6.1714 g
Fatty acids, total saturated 16:0	3.5299 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.4121 g
Choline, total	167.4345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.6283 g
Serine	5.3936 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	2.7559 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	1.9134 mg
Selenium, Se	80.8873 g
Ash	9.7366 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6932 g
Pantothenic acid	1.5694 mg
Phenylalanine	5.0848 g
Copper, Cu	1.3993 mg
Betaine	14.1956 mg
Thiamin	1.5918 mg
Retinol	80 g
Methionine	2.9314 g
Iron, Fe	19.184 mg
Carbohydrate, by difference	36.1921 g
Phosphorus, P	1398.8662 mg
Folate, total	75.9729 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.0575 g
Alanine	7.3346 g
Cholesterol	571.56 mg
Valine	5.8123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	3.4715 g
Glycine	6.0497 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.0217 g
Fatty acids, total saturated 14:0	0.1164 g
Zinc, Zn	11.7975 mg
Isoleucine	4.8258 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	4.4392 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	10.1373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.0871 mg
Vitamin A, IU	272.3726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.9729 g
Tryptophan	0.2621 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.6959 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0376 mg
Tyrosine	4.2927 g
Vitamin B-12	29.0672 g
Vitamin K (phylloquinone)	7.2742 g
Fatty acids, total saturated	6.5289 g
Histidine	5.5295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.0062 g
Threonine	5.4653 g
Folate, food	75.9729 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.9179 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	237.1096 mg
Lysine	9.9897 g
Potassium, K	1909.2889 mg
Cystine	1.5934 g
Fluoride, F	1.0883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
oat	0.5 cup	115.62	31.1234	3.3041
deer meat	1 lb	544.32	0	10.9771