"Indian" Buckwheat Spice Pancakes

1. Combine first seven ingredients and stir to blend.

2. Combine wet ingredients and blend.

3. Add wet mix to dry mix, stir to blend.

4. Heat nonstick frying pan or skillet on medium.

5. Spoon ladleful of mixture into pan. When bubbles pop and "craters" appear, flip and cook until done (just a few minutes.).

6. Enjoy!

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Nutrient	Quantity
Total fats	12.468 g
Protein	29.8855 g
Carbohydrates	104.7318 g
Energy	617.261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2944 g
Water	324.9929 g
Aspartic acid	2.4443 g
Calcium, Ca	686.012 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	515.5 g
Fiber, total dietary	14.3164 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	7.86 g
Niacin	7.9648 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.8142 g
Riboflavin	0.6119 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.143 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0438 g
Glutamic acid	5.7855 g
Sodium, Na	1179.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1134 g
Total lipid (fat)	12.468 g
Manganese, Mn	4.6351 mg
Fructose	0.03 g
Proline	2.1474 g
Fatty acids, total saturated 16:0	1.9812 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0212 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.236 g
Choline, total	255.488 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.6867 g
Serine	1.5889 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.5657 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.869 mg
Selenium, Se	67.5324 g
Ash	10.9013 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1765 g
Pantothenic acid	2.2987 mg
Phenylalanine	1.3208 g
Copper, Cu	0.9127 mg
Betaine	45.774 mg
Thiamin	0.7202 mg
Retinol	80 g
Methionine	0.4908 g
Iron, Fe	8.2496 mg
Carbohydrate, by difference	104.7318 g
Phosphorus, P	846.002 mg
Folate, total	126.04 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	5.68 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Alanine	1.3408 g
Cholesterol	186 mg
Valine	1.4393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.3832 g
Glycine	1.3963 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	4.4815 mg
Isoleucine	1.1627 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	4.5667 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.023 mg
Fatty acids, total polyunsaturated 17:1	0.0303 g
Leucine	2.009 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.21 mg
Vitamin A, IU	282.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	126.04 g
Tryptophan	0.39 g
Vitamin C, total ascorbic acid	0.315 mg
Phytosterols	0.69 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	34.662 g
Tyrosine	0.7688 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	12.78 g
Fatty acids, total saturated	2.7356 g
Histidine	0.6933 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.5556 g
Threonine	1.0498 g
Folate, food	126.04 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.4103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	306.654 mg
Lysine	1.3737 g
Potassium, K	938.365 mg
Cystine	0.4318 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Ghee	1 tablespoon	0	0	0
jaggery	1 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Buckwheat flour	0.5 cup	201	42.354	1.86
Egg	1	71.5	0.36	4.755
Water	0.25 cup	0	0	0
Cardamom	0.75 teaspoon	4.665	1.027	0.1005
Wheat Flour	0.5 cup	204	43.182	1.5
soymilk	1 cup	131.22	15.2604	4.2525