"Italian Sandwich" Pasta Salad

1. Cook pasta and set aside.

2. Place onions, dill pickles, olives, water chestnuts, chives and peppers in a bowl.

3. Add oil, vinegar and spices.

4. Marinate for 15-20 minutes or so.

5. Add pasta,tomatoes, meat and cheese and toss lightly.

6. Serve cold.

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Nutrient	Quantity
Total fats	20.2865 g
Protein	18.5825 g
Carbohydrates	22.2476 g
Energy	333.5045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2208 g
Water	441.8078 g
Aspartic acid	1.6718 g
Calcium, Ca	431.3355 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	827.985 g
Fiber, total dietary	6.4818 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	1484.285 g
Niacin	2.9359 mg
Vitamin A, RAE	265.895 g
Arginine	0.6842 g
Riboflavin	0.369 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	5.0066 g
Sodium, Na	1020.397 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5533 g
Total lipid (fat)	20.2865 g
Manganese, Mn	0.5945 mg
Fructose	5.2885 g
Proline	1.5403 g
Fatty acids, total saturated 16:0	6.3284 g
Fatty acids, total saturated 8:0	0.1667 g
Sucrose	0.2932 g
Choline, total	38.1677 mg
Sugars, total	10.9601 g
Serine	0.9183 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.2221 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.7004 mg
Selenium, Se	10.5386 g
Ash	6.2227 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.567 g
Pantothenic acid	1.6235 mg
Phenylalanine	0.959 g
Copper, Cu	0.3051 mg
Betaine	0.5482 mg
Thiamin	0.2267 mg
Retinol	129.6 g
Methionine	0.4253 g
Iron, Fe	1.848 mg
Carbohydrate, by difference	22.2476 g
Phosphorus, P	370.63 mg
Folate, total	81.7895 g
Tocopherol, gamma	0.4185 mg
Fatty acids, total saturated 4:0	0.4441 g
Lycopene	6329.58 g
Alanine	0.5749 g
Cholesterol	50.625 mg
Valine	1.1711 g
Fatty acids, total saturated 18:2 undifferentiated	0.6657 g
Glycine	0.3888 g
Carotene, alpha	283.49 g
Glucose (dextrose)	4.9921 g
Fatty acids, total saturated 14:0	2.2292 g
Zinc, Zn	2.5983 mg
Isoleucine	0.8561 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3334 g
Fatty acids, total polyunsaturated	0.8878 g
Leucine	1.4382 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	3130.66 IU
Folate, DFE	81.7895 g
Tryptophan	0.249 g
Vitamin C, total ascorbic acid	154.7337 mg
Phytosterols	37.777 mg
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.01 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.9407 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	40.1371 g
Fatty acids, total saturated	12.796 g
Histidine	0.572 g
Fatty acids, total monounsaturated	5.35 g
Threonine	0.6655 g
Folate, food	81.7895 g
Vitamin D (D2 + D3)	0.3375 g
Cryptoxanthin, beta	18.865 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	2.1651 mg
Magnesium, Mg	65.4505 mg
Lysine	1.4081 g
Potassium, K	1108.7115 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1197 g
Fluoride, F	17.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	2 tablespoons	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Tomato	2	44.28	9.5694	0.492
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	1 cup	29.8	6.9136	0.2533
Green Onion	1 bunch	0	0	0
salt pepper	0	0	0	0
chive	0	0	0	0
cider vinegar	3 teaspoons	3.15	0.1395	0
olive	1 can	0	0	0
dill pickle	4 slices	3.36	0.6748	0.084
water chestnut	1 can	0	0	0
tri color spiral pasta	4 cups	0	0	0
pastrami meat	1 cup	0	0	0