"Italian" Fries

1. Deep fry french fries according to package directions (thickness of fries will determine frying time).

2. Drain well on paper towels, and transfer to a serving platter.

3. Season with salt and pepper, then sprinkle on remaining ingredients.

4. Serve with your favorite condiments.

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Nutrient	Quantity
Total fats	141.3658 g
Protein	38.9939 g
Carbohydrates	394.636 g
Energy	3005.6368 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7658 g
Water	334.4784 g
Aspartic acid	0.0063 g
Calcium, Ca	341.132 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0816 g
Lutein + zeaxanthin	279.3694 g
Fiber, total dietary	35.5998 g
Fatty acids, total saturated 22:0	0.4173 g
Carotene, beta	21.5122 g
Niacin	29.2786 mg
Vitamin A, RAE	9.591 g
Fatty acids, total trans-polyenoic	0.2722 g
Arginine	0.0027 g
Riboflavin	0.3486 mg
Tocopherol, beta	0.2722 mg
Fatty acids, total polyunsaturated 15:0	0.0454 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.4685 g
Fatty acids, total saturated 20:1	1.3215 g
Glutamic acid	0.0061 g
Sodium, Na	1944.7239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2583 g
Total lipid (fat)	141.3658 g
Manganese, Mn	2.289 mg
Fructose	0.0057 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	8.9829 g
Fatty acids, total saturated 8:0	0.1019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	38.5645 g
Sucrose	1.9097 g
Choline, total	364.3519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1542 g
Fatty acids, total polyunsaturated 18:1 t	0.2812 g
Sugars, total	2.2268 g
Serine	0.002 g
Fatty acids, total saturated 10:0	0.125 g
Fatty acids, total saturated 18:0	9.3316 g
Fatty acids, total saturated 20:4 undifferentiated	0.0363 g
Vitamin B-6	3.4732 mg
Selenium, Se	12.3125 g
Ash	18.6532 g
Tocotrienol, delta	0.1814 mg
Fatty acids, total saturated 18:1 undifferentiated	65.4909 g
Pantothenic acid	5.3579 mg
Phenylalanine	0.0028 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	1.0431 mg
Betaine	3.6795 mg
Thiamin	1.644 mg
Retinol	7.8 g
Methionine	0.0008 g
Iron, Fe	8.4555 mg
Carbohydrate, by difference	394.636 g
Phosphorus, P	1293.1133 mg
Folate, total	6.4853 g
Dihydrophylloquinone	440.8923 g
Tocopherol, gamma	21.5324 mg
Fatty acids, total saturated 4:0	0.8035 g
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Alanine	0.0031 g
Cholesterol	4 mg
Valine	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	39.0174 g
Glycine	0.0031 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.2093 g
Zinc, Zn	5.2436 mg
Isoleucine	0.0027 g
Tocopherol, delta	5.6292 mg
Fatty acids, total saturated 12:0	0.0746 g
Fatty acids, total polyunsaturated	42.9284 g
Fatty acids, total saturated 14:1	0.0091 g
Tocotrienol, gamma	0.0907 mg
Fatty acids, total polyunsaturated 17:1	0.0726 g
Leucine	0.0047 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	62.0029 IU
Folate, DFE	6.4853 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	50.8934 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.2359 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	64.9581 g
Fatty acids, total saturated 20:0	0.762 g
Tocotrienol, beta	1.1793 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	346.8171 g
Fatty acids, total polyunsaturated 22:1 t	0.0181 g
Tyrosine	0.0018 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	150.1702 g
Fatty acids, total saturated	21.2322 g
Histidine	0.0009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2812 g
Fatty acids, total monounsaturated	67.2344 g
Threonine	0.0021 g
Folate, food	6.4853 g
Fatty acids, total polyunsaturated 17:0	0.0998 g
Fatty acids, total polyunsaturated 24:0	0.2177 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	12.622 mg
Fatty acids, total trans	0.5806 g
Fatty acids, total trans-monoenoic	0.2994 g
Magnesium, Mg	345.2915 mg
Lysine	0.003 g
Potassium, K	5534.4304 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt black pepper	0	0	0	0
french fry	2 lbs	2930.2102	386.2797	140.3416
flat leaf parsley	2 tablespoons	0	0	0