"Munch Without Guilt" Tomatoes

1. Put a slice of tomato on each biscuit/cracker.

2. Smear with little mayo and sprinkle black pepper.

3. Munch without guilt!

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Nutrient	Quantity
Total fats	0.8936 g
Protein	3.9316 g
Carbohydrates	17.3796 g
Energy	80.4198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	422.2933 g
Aspartic acid	0.6031 g
Calcium, Ca	44.6777 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	5.3613 g
Carotene, beta	2006.027 g
Niacin	2.6539 mg
Vitamin A, RAE	187.6462 g
Arginine	0.0938 g
Riboflavin	0.0849 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	1.9256 g
Sodium, Na	22.3388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.8936 g
Manganese, Mn	0.5093 mg
Fructose	6.1208 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.0894 g
Choline, total	29.934 mg
Sugars, total	11.7502 g
Serine	0.1162 g
Fatty acids, total saturated 18:0	0.0357 g
Vitamin B-6	0.3574 mg
Ash	2.2339 g
Fatty acids, total saturated 18:1 undifferentiated	0.134 g
Pantothenic acid	0.3976 mg
Phenylalanine	0.1206 g
Copper, Cu	0.2636 mg
Betaine	0.4468 mg
Thiamin	0.1653 mg
Methionine	0.0268 g
Iron, Fe	1.2063 mg
Carbohydrate, by difference	17.3796 g
Phosphorus, P	107.2264 mg
Folate, total	67.0165 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.1206 g
Valine	0.0804 g
Fatty acids, total saturated 18:2 undifferentiated	0.3574 g
Glycine	0.0849 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Zinc, Zn	0.7595 mg
Isoleucine	0.0804 g
Fatty acids, total polyunsaturated	0.3708 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3721.6492 IU
Folate, DFE	67.0165 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Tyrosine	0.0625 g
Vitamin K (phylloquinone)	35.2954 g
Fatty acids, total saturated	0.1251 g
Histidine	0.0625 g
Fatty acids, total monounsaturated	0.1385 g
Threonine	0.1206 g
Folate, food	67.0165 g
Vitamin E (alpha-tocopherol)	2.4126 mg
Magnesium, Mg	49.1454 mg
Lysine	0.1206 g
Potassium, K	1058.8606 mg
Cystine	0.0402 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
black pepper	0	0	0	0
salty cracker	0	0	0	0