"My Muffuletta Sandwich"

1. MIX EVERYTHING IN FOOD PROCESSOR.

2. CHOP FINE FOR SPREAD.

3. REFRIGERATE UNTIL READY TO USE.

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Nutrient	Quantity
Total fats	54.662 g
Protein	3.9821 g
Carbohydrates	23.285 g
Energy	583.892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4906 g
Water	232.8955 g
Aspartic acid	0.3429 g
Calcium, Ca	119.899 mg
Lutein + zeaxanthin	1879.88 g
Fiber, total dietary	5.1969 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4055.341 g
Niacin	1.0426 mg
Vitamin A, RAE	384.284 g
Arginine	0.2878 g
Riboflavin	0.1238 mg
Tocopherol, beta	0.0626 mg
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	0.6813 g
Sodium, Na	447.733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6806 g
Total lipid (fat)	54.662 g
Manganese, Mn	0.5844 mg
Fructose	2.2424 g
Proline	0.1001 g
Fatty acids, total saturated 16:0	6.2199 g
Sucrose	2.7328 g
Choline, total	19.756 mg
Sugars, total	8.6623 g
Serine	0.1062 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0762 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.3818 mg
Selenium, Se	2.3014 g
Ash	3.0249 g
Fatty acids, total saturated 18:1 undifferentiated	38.5886 g
Pantothenic acid	0.4446 mg
Phenylalanine	0.1197 g
Copper, Cu	0.244 mg
Betaine	0.39 mg
Thiamin	0.1361 mg
Methionine	0.0288 g
Iron, Fe	2.8535 mg
Carbohydrate, by difference	23.285 g
Phosphorus, P	91.837 mg
Folate, total	79.251 g
Tocopherol, gamma	0.5734 mg
Lycopene	0.32 g
Alanine	0.1358 g
Valine	0.13 g
Fatty acids, total saturated 18:2 undifferentiated	5.3995 g
Glycine	0.1156 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	3.3432 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.8181 mg
Isoleucine	0.1015 g
Fatty acids, total polyunsaturated	5.892 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.1625 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	7691.421 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	79.251 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	45.9541 mg
Phytosterols	152.596 mg
Galactose	0.0324 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.4576 g
Tyrosine	0.0687 g
Vitamin K (phylloquinone)	419.5237 g
Fatty acids, total saturated	7.6143 g
Histidine	0.0631 g
Fatty acids, total monounsaturated	39.5055 g
Threonine	0.1449 g
Folate, food	79.251 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	8.3964 mg
Magnesium, Mg	45.917 mg
Lysine	0.1673 g
Potassium, K	529.516 mg
Cystine	0.0447 g
Fluoride, F	2.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	0.25 cup	477.36	0	54
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	1	64	14.944	0.16
Tomato	0	0	0	0
Parsley	0.33 cup	7.2	1.266	0.158
Ham	0	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
red wine vinegar	1 tablespoon	2.831	0.0402	0
caper	2 tablespoons	3.956	0.8411	0.1479
kalamata olive	1 cup	0	0	0
green olive	1 cup	0	0	0
provolone cheese	0	0	0	0
oregano leaf	1 teaspoon	0	0	0
genoa salami	0	0	0	0
ciabatta	1 loaf	0	0	0
brine	1 tablespoon	0	0	0