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"My Muffuletta Sandwich"
03 April 2020
admin
10000 Views
1. MIX EVERYTHING IN FOOD PROCESSOR. 2. CHOP FINE FOR SPREAD. 3. REFRIGERATE UNTIL READY TO USE. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.662 g
Protein
3.9821 g
Carbohydrates
23.285 g
Energy
583.892 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4906 g
Water
232.8955 g
Aspartic acid
0.3429 g
Calcium, Ca
119.899 mg
Lutein + zeaxanthin
1879.88 g
Fiber, total dietary
5.1969 g
Fatty acids, total saturated 22:0
0.0697 g
Carotene, beta
4055.341 g
Niacin
1.0426 mg
Vitamin A, RAE
384.284 g
Arginine
0.2878 g
Riboflavin
0.1238 mg
Tocopherol, beta
0.0626 mg
Fatty acids, total saturated 20:1
0.1681 g
Glutamic acid
0.6813 g
Sodium, Na
447.733 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6806 g
Total lipid (fat)
54.662 g
Manganese, Mn
0.5844 mg
Fructose
2.2424 g
Proline
0.1001 g
Fatty acids, total saturated 16:0
6.2199 g
Sucrose
2.7328 g
Choline, total
19.756 mg
Sugars, total
8.6623 g
Serine
0.1062 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
1.0762 g
Fatty acids, total saturated 20:4 undifferentiated
0.0003 g
Vitamin B-6
0.3818 mg
Selenium, Se
2.3014 g
Ash
3.0249 g
Fatty acids, total saturated 18:1 undifferentiated
38.5886 g
Pantothenic acid
0.4446 mg
Phenylalanine
0.1197 g
Copper, Cu
0.244 mg
Betaine
0.39 mg
Thiamin
0.1361 mg
Methionine
0.0288 g
Iron, Fe
2.8535 mg
Carbohydrate, by difference
23.285 g
Phosphorus, P
91.837 mg
Folate, total
79.251 g
Tocopherol, gamma
0.5734 mg
Lycopene
0.32 g
Alanine
0.1358 g
Valine
0.13 g
Fatty acids, total saturated 18:2 undifferentiated
5.3995 g
Glycine
0.1156 g
Carotene, alpha
1112.64 g
Glucose (dextrose)
3.3432 g
Fatty acids, total saturated 14:0
0.0082 g
Zinc, Zn
0.8181 mg
Isoleucine
0.1015 g
Fatty acids, total polyunsaturated
5.892 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.1625 g
Tocotrienol, alpha
0.0672 mg
Vitamin A, IU
7691.421 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0002 g
Folate, DFE
79.251 g
Tryptophan
0.0455 g
Vitamin C, total ascorbic acid
45.9541 mg
Phytosterols
152.596 mg
Galactose
0.0324 g
Fatty acids, total saturated 20:0
0.2236 g
Starch
0.4576 g
Tyrosine
0.0687 g
Vitamin K (phylloquinone)
419.5237 g
Fatty acids, total saturated
7.6143 g
Histidine
0.0631 g
Fatty acids, total monounsaturated
39.5055 g
Threonine
0.1449 g
Folate, food
79.251 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Cryptoxanthin, beta
5.52 g
Vitamin E (alpha-tocopherol)
8.3964 mg
Magnesium, Mg
45.917 mg
Lysine
0.1673 g
Potassium, K
529.516 mg
Cystine
0.0447 g
Fluoride, F
2.784 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
1 tablespoon
12.665
2.8101
0.0425
Olive oil
0.25 cup
477.36
0
54
Carrot
0.25 cup
13.12
3.0656
0.0768
Onion
1
64
14.944
0.16
Tomato
0
0
0
0
Parsley
0.33 cup
7.2
1.266
0.158
Ham
0
0
0
0
Basil
0.5 cup
2.76
0.318
0.0768
red wine vinegar
1 tablespoon
2.831
0.0402
0
caper
2 tablespoons
3.956
0.8411
0.1479
kalamata olive
1 cup
0
0
0
green olive
1 cup
0
0
0
provolone cheese
0
0
0
0
oregano leaf
1 teaspoon
0
0
0
genoa salami
0
0
0
0
ciabatta
1 loaf
0
0
0
brine
1 tablespoon
0
0
0
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