"Pour Over Anything" Mushroom Gravy

1. In a small saucepan, sauté onion and mushrooms in a small amount (one tablespoon of Canola) oil.

2. Mix dissolved cornstarch into a cup of vegetable broth.

3. Slowly add to onions and mushrooms.

4. Add the other ingredients too.

5. Check the seasonings and cook gently until thickened.

6. Use on vegetables, over cooked rice or noodles, in casseroles, or over mashed potatoes.

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Nutrient	Quantity
Total fats	4.3529 g
Protein	10.0673 g
Carbohydrates	58.6685 g
Energy	298.9765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2338 g
Water	441.7161 g
Aspartic acid	0.986 g
Calcium, Ca	91.8445 mg
Lutein + zeaxanthin	94.521 g
Fiber, total dietary	8.4835 g
Carotene, beta	2622.375 g
Niacin	4.7955 mg
Vitamin A, RAE	258.1605 g
Arginine	0.4232 g
Riboflavin	0.2647 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	3.1628 g
Sodium, Na	1323.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0501 g
Total lipid (fat)	4.3529 g
Manganese, Mn	1.2475 mg
Fructose	5.4971 g
Proline	0.5478 g
Fatty acids, total saturated 16:0	0.5918 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.7922 g
Choline, total	63.3799 mg
Sugars, total	16.49 g
Serine	0.2973 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2908 g
Vitamin B-6	0.4487 mg
Selenium, Se	7.4049 g
Ash	7.8064 g
Fatty acids, total saturated 18:1 undifferentiated	1.1104 g
Pantothenic acid	1.6283 mg
Phenylalanine	0.3039 g
Copper, Cu	0.8961 mg
Betaine	0.5574 mg
Thiamin	0.1882 mg
Methionine	0.0816 g
Iron, Fe	5.5982 mg
Carbohydrate, by difference	58.6685 g
Phosphorus, P	179.777 mg
Folate, total	58.1605 g
Tocopherol, gamma	0.5254 mg
Lycopene	40860.32 g
Alanine	0.4673 g
Cholesterol	2.46 mg
Valine	0.337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5271 g
Glycine	0.625 g
Carotene, alpha	952.158 g
Glucose (dextrose)	6.1726 g
Fatty acids, total saturated 14:0	0.0281 g
Zinc, Zn	2.4285 mg
Isoleucine	0.2563 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.7627 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4504 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	5163.3605 IU
Folate, DFE	58.1605 g
Tryptophan	0.0744 g
Vitamin C, total ascorbic acid	30.469 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1751 g
Vitamin K (phylloquinone)	14.2355 g
Fatty acids, total saturated	0.9903 g
Histidine	0.1614 g
Fatty acids, total monounsaturated	1.1853 g
Threonine	0.2348 g
Folate, food	58.1605 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.017 mg
Magnesium, Mg	65.6315 mg
Lysine	0.3779 g
Potassium, K	1341.6685 mg
Cystine	0.0708 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 tablespoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 cup	0	0	0
Tomato Puree	0.75 cup	71.25	16.8375	0.3938
Cornstarch	1 tablespoon	30.48	7.3016	0.004
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
vegetable broth	1 cup	162.36	26.322	3.8376
tabasco sauce	1 dash	0	0	0