"Spanish" Pork Chops

1. Mix the Ketchup, Mustard Powder and Pepper together.

2. In a frying pan, heat the olive oil and when hot, begin to brown the pork.

3. While browning add the ketchup mixture on the porkchops.

4. Once browned, add vinegar, water and sugar and stir it up in the pan until mixed.

5. Turn heat to low.

6. Cover and simmer for 45 minutes.

7. Serve with rice. The sauce does not really thicken but I put it in a gravyboat and serve it with the porkchops.

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Nutrient	Quantity
Total fats	34.919 g
Protein	107.2593 g
Carbohydrates	692.5383 g
Energy	3524.9083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1031 g
Water	1123.8309 g
Aspartic acid	0.0041 g
Calcium, Ca	20.1406 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	43.6176 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.8912 g
Niacin	0.0033 mg
Vitamin A, RAE	0.0776 g
Arginine	0.0009 g
Riboflavin	0.0005 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0041 g
Sodium, Na	16733.222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	34.919 g
Manganese, Mn	0.0821 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	1.5256 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	27.3765 g
Choline, total	0.073 mg
Sugars, total	113.2218 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2646 g
Vitamin B-6	0.0008 mg
Selenium, Se	0.3116 g
Ash	72.0038 g
Fatty acids, total saturated 18:1 undifferentiated	9.6232 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0182 mg
Betaine	0.0391 mg
Thiamin	0.0003 mg
Methionine	0.0003 g
Iron, Fe	0.2234 mg
Carbohydrate, by difference	692.5383 g
Phosphorus, P	3.1102 mg
Folate, total	0.0489 g
Tocopherol, gamma	0.1309 mg
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	108.8623 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3199 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0176 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.4235 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1.5726 IU
Folate, DFE	0.0489 g
Tryptophan	0.0002 g
Phytosterols	30.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	8.5976 g
Fatty acids, total saturated	12.591 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	9.8518 g
Threonine	0.0007 g
Folate, food	0.0489 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.9402 mg
Magnesium, Mg	4.0086 mg
Lysine	0.0007 g
Potassium, K	13.1499 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Olive oil	1 tablespoon	119.34	0	13.5
Water	0.5 cup	0	0	0
ketchup	0.25 cup	0	0	0
Mustard Powder	1 teaspoon	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
white vinegar	0.25 cup	10.71	0.0238	0
pork chop	4	3284.0127	664.7858	21.4096