"Stove Top" Bbq (Beef Or Pork Ribs)

1. Cut all ribs into serving size pieces Sprinkle ribs with salt (to taste) In a Dutch oven, brown ribs on all sides in veg oil over medium heat Remove ribs from pot Saute onions in pot until lightly browned Return ribs to pot Combine all remaining ingredients in a bowl and mix together- Add to pot Cover pot and cook over low heat for approx 2 hours, or until tender, stirring occasionally.

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Nutrient	Quantity
Total fats	13.8558 g
Protein	1.3369 g
Carbohydrates	53.9367 g
Energy	327.862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	279.6084 g
Aspartic acid	0.0728 g
Calcium, Ca	108.22 mg
Lutein + zeaxanthin	289.77 g
Fiber, total dietary	1.767 g
Carotene, beta	141.33 g
Niacin	0.4819 mg
Vitamin A, RAE	12.27 g
Arginine	0.0832 g
Riboflavin	0.0826 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	0.2064 g
Sodium, Na	350.86 mg
Total lipid (fat)	13.8558 g
Manganese, Mn	0.1335 mg
Fructose	2.1026 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	1.1365 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	35.0959 g
Choline, total	9.7992 mg
Sugars, total	43.359 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.5154 g
Fatty acids, total saturated 18:0	0.3865 g
Vitamin B-6	0.1515 mg
Selenium, Se	1.126 g
Ash	1.4283 g
Fatty acids, total saturated 18:1 undifferentiated	1.5642 g
Pantothenic acid	0.2405 mg
Phenylalanine	0.02 g
Copper, Cu	0.1458 mg
Betaine	0.116 mg
Thiamin	0.0808 mg
Retinol	0.34 g
Methionine	0.0016 g
Iron, Fe	2.3892 mg
Carbohydrate, by difference	53.9367 g
Phosphorus, P	53.98 mg
Folate, total	31.32 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.0168 g
Valine	0.0168 g
Fatty acids, total saturated 18:2 undifferentiated	0.2367 g
Glycine	0.02 g
Carotene, alpha	1.04 g
Glucose (dextrose)	2.6659 g
Fatty acids, total saturated 14:0	2.2348 g
Zinc, Zn	0.2594 mg
Isoleucine	0.0112 g
Fatty acids, total saturated 12:0	6.3926 g
Fatty acids, total polyunsaturated	0.2467 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.02 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	243.8 IU
Folate, DFE	31.32 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	38.847 mg
Phytosterols	24.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	22.0442 g
Fatty acids, total saturated	11.1427 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	1.5709 g
Threonine	0.0168 g
Folate, food	31.32 g
Cryptoxanthin, beta	6.26 g
Vitamin E (alpha-tocopherol)	0.7936 mg
Magnesium, Mg	23.93 mg
Lysine	0.0312 g
Potassium, K	526.39 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Brown sugar	4 tablespoons	136.8	35.3124	0
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Water	0.5 cup	0	0	0
ketchup	0.5 cup	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
pork rib	3	0	0	0