"Tide Me Over!" Indian Chaat (Simple Veggie Salad)

1. Toss everything well in a serving bowl.

2. Grab a fork or large spoon and eat immediately, or refrigerate until hunger strikes, and then eat!

3. Feel extremely pleased with yourself that you snacked on this instead of that bag of chips you were eyeing.

4. Proceed to eat several helpings of dessert after dinner as reward.

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Nutrient	Quantity
Total fats	0.1824 g
Protein	1.6874 g
Carbohydrates	11.9354 g
Energy	52.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0082 g
Water	119.583 g
Aspartic acid	0.3212 g
Calcium, Ca	16.5134 mg
Lutein + zeaxanthin	73.5633 g
Fiber, total dietary	1.8193 g
Carotene, beta	239.1033 g
Niacin	0.8595 mg
Vitamin A, RAE	22.5933 g
Arginine	0.0762 g
Riboflavin	0.0368 mg
Tocopherol, beta	0.0085 mg
Glutamic acid	0.4575 g
Sodium, Na	6.1766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1824 g
Manganese, Mn	0.1605 mg
Fructose	1.112 g
Proline	0.0441 g
Fatty acids, total saturated 16:0	0.0276 g
Sucrose	0.0954 g
Choline, total	11.4577 mg
Sugars, total	2.2951 g
Serine	0.0568 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0077 g
Vitamin B-6	0.2026 mg
Selenium, Se	0.304 g
Ash	0.935 g
Fatty acids, total saturated 18:1 undifferentiated	0.0171 g
Pantothenic acid	0.2815 mg
Phenylalanine	0.0605 g
Copper, Cu	0.0985 mg
Betaine	0.1844 mg
Thiamin	0.0683 mg
Methionine	0.0211 g
Iron, Fe	0.6362 mg
Carbohydrate, by difference	11.9354 g
Phosphorus, P	48.74 mg
Folate, total	17.3767 g
Tocopherol, gamma	0.07 mg
Lycopene	1277.9233 g
Alanine	0.0532 g
Valine	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	0.0654 g
Glycine	0.0462 g
Carotene, alpha	53.9766 g
Glucose (dextrose)	1.0393 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3037 mg
Isoleucine	0.0492 g
Maltose	0.0035 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0733 g
Leucine	0.0715 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	451.1233 IU
Folate, DFE	17.3767 g
Tryptophan	0.0152 g
Vitamin C, total ascorbic acid	17.625 mg
Phytosterols	8.33 mg
Starch	7.9327 g
Tyrosine	0.0348 g
Vitamin K (phylloquinone)	10.609 g
Fatty acids, total saturated	0.0392 g
Histidine	0.028 g
Fatty acids, total monounsaturated	0.0181 g
Threonine	0.0535 g
Folate, food	17.3767 g
Cryptoxanthin, beta	9.0133 g
Vitamin E (alpha-tocopherol)	0.2836 mg
Magnesium, Mg	21.47 mg
Lysine	0.077 g
Potassium, K	381.17 mg
Cystine	0.0179 g
Fluoride, F	1.593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	0.33 cup	38.5	8.745	0.045
Paprika	0	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
Cucumber	0.33 cup	5.2	1.2584	0.0381
Chat Masala	0 teaspoon	0	0	0
plain yogurt	2 tablespoons	0	0	0