"Wet" Spanish Rice

1. Melt butter in sauce pan over med-high heat. Add rice and "saute" until brown.

2. Add tomato sauce, green chilies, water and spices. You may need to add more water.

3. Bring to a boil and reduce heat to simmer.

4. Simmer until rice is done. You may need to add water as you go.

5. NOTE: When adding sauce and water it may splatter so be careful.

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Nutrient	Quantity
Total fats	21.3609 g
Protein	28.569 g
Carbohydrates	192.6319 g
Energy	1035.8373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1925 g
Water	772.7779 g
Aspartic acid	3.1796 g
Calcium, Ca	267.1889 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3265.8321 g
Fiber, total dietary	16.467 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3023.774 g
Niacin	18.1011 mg
Vitamin A, RAE	266.7585 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.3657 g
Riboflavin	0.7374 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0602 g
Fatty acids, total saturated 20:1	0.0415 g
Glutamic acid	5.4087 g
Sodium, Na	71.5027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0521 g
Total lipid (fat)	21.3609 g
Manganese, Mn	6.8795 mg
Fructose	0.0037 g
Proline	1.342 g
Fatty acids, total saturated 16:0	2.216 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.237 g
Choline, total	90.4178 mg
Sugars, total	24.1938 g
Serine	1.4178 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	0.7273 g
Vitamin B-6	2.1943 mg
Selenium, Se	34.1246 g
Ash	6.7791 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4167 g
Pantothenic acid	2.4666 mg
Phenylalanine	1.3273 g
Copper, Cu	1.8679 mg
Betaine	0.0985 mg
Thiamin	1.7978 mg
Methionine	0.617 g
Iron, Fe	8.9848 mg
Carbohydrate, by difference	192.6319 g
Phosphorus, P	1014.5834 mg
Folate, total	175.9127 g
Tocopherol, gamma	0.3892 mg
Lycopene	0.115 g
Alanine	1.512 g
Valine	1.5467 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.4762 g
Glycine	1.4288 g
Carotene, alpha	103.5173 g
Glucose (dextrose)	0.0019 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	6.737 mg
Isoleucine	1.1491 g
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	8.6763 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	2.479 mg
Leucine	2.1083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8189 mg
Vitamin A, IU	5332.7613 IU
Folate, DFE	175.9127 g
Tryptophan	0.422 g
Vitamin C, total ascorbic acid	1090.7543 mg
Phytosterols	0.948 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.9266 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	134.1435 g
Tyrosine	0.9702 g
Vitamin K (phylloquinone)	66.4006 g
Fatty acids, total saturated	3.2225 g
Histidine	0.7182 g
Fatty acids, total monounsaturated	7.5163 g
Threonine	1.0972 g
Folate, food	175.9127 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	225.0314 g
Vitamin E (alpha-tocopherol)	4.2421 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	366.4517 mg
Lysine	1.1396 g
Potassium, K	2142.2099 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4593 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown rice	1 cup	678.95	141.0625	5.92
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Chilies	2 cans	179.91	42.5487	0.8996
Water	1 can	0	0	0
Tomato Sauce	1 can	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169