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'Cherry' Caprese Salad
06 January 2021
admin
10000 Views
1. Toss tomatoes, mozzarella balls, black olives, and basil together in a large bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.1333 g
Protein
44.88 g
Energy
201.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0385 g
Water
177.9333 g
Calcium, Ca
267.4667 mg
Niacin
2.4933 mg
Vitamin A, RAE
68 g
Riboflavin
0.34 mg
Sodium, Na
154.1333 mg
Fatty acids, total saturated 16:1 undifferentiated
0.034 g
Total lipid (fat)
1.1333 g
Fatty acids, total saturated 16:0
0.204 g
Choline, total
147.3333 mg
Fatty acids, total saturated 18:0
0.0793 g
Fatty acids, total saturated 20:4 undifferentiated
0.1179 g
Vitamin B-6
0.272 mg
Selenium, Se
38.08 g
Ash
2.72 g
Fatty acids, total saturated 18:1 undifferentiated
0.1655 g
Copper, Cu
0.5667 mg
Thiamin
0.272 mg
Retinol
68 g
Iron, Fe
3.1733 mg
Phosphorus, P
408 mg
Folate, total
34 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0521 g
Cholesterol
113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated
0.0748 g
Fatty acids, total saturated 14:0
0.0045 g
Zinc, Zn
2.2667 mg
Fatty acids, total polyunsaturated
0.3853 g
Vitamin A, IU
226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0272 g
Folate, DFE
34 g
Vitamin B-12
2.2667 g
Vitamin K (phylloquinone)
0.2267 g
Fatty acids, total saturated
0.2879 g
Fatty acids, total monounsaturated
0.1995 g
Folate, food
34 g
Vitamin E (alpha-tocopherol)
1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0748 g
Magnesium, Mg
45.3333 mg
Potassium, K
521.3333 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
cherry tomato
1 basket
201.7333
0
1.1333
black olive
1 can
201.7333
0
1.1333
mozzarella ball
8 ounces
201.7333
0
1.1333
torn basil
3 tablespoons
201.7333
0
1.1333
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