'Denny'S' Vegetable Beef Barley Soup

1. Brown ground beef, add vegetables, tomatoes, barley, and broth.

2. Salt and pepper to taste.

3. Let it simmer for at least 30 minutes.

4. This is great for a crock pot, as the longer it cooks, the better it is.

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Nutrient	Quantity
Total fats	30.855 g
Protein	55.9237 g
Carbohydrates	47.7238 g
Energy	695.7169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1952 g
Water	792.7826 g
Aspartic acid	0.6111 g
Calcium, Ca	90.1544 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	354.7676 g
Fiber, total dietary	10.4807 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1009.5135 g
Niacin	17.949 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	94.3231 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.2949 g
Riboflavin	0.5401 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	2.2568 g
Sodium, Na	1788.091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8342 g
Total lipid (fat)	30.855 g
Manganese, Mn	0.9819 mg
Fructose	3.0604 g
Proline	0.6225 g
Fatty acids, total saturated 16:0	6.6398 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Choline, total	199.3428 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	6.2751 g
Serine	0.2671 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	4.6865 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.1573 mg
Selenium, Se	54.1001 g
Ash	10.1176 g
Fatty acids, total saturated 18:1 undifferentiated	10.3711 g
Pantothenic acid	1.7331 mg
Phenylalanine	0.3383 g
Copper, Cu	0.4847 mg
Betaine	18.3671 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.298 mg
Methionine	0.1084 g
Iron, Fe	7.1058 mg
Carbohydrate, by difference	47.7238 g
Phosphorus, P	617.557 mg
Folate, total	67.316 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	5747.7811 g
Alanine	0.2533 g
Cholesterol	140.6138 mg
Valine	0.2832 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.4409 g
Glycine	0.2219 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.8289 g
Zinc, Zn	11.764 mg
Isoleucine	0.2212 g
Fatty acids, total saturated 12:0	0.0219 g
Fatty acids, total polyunsaturated	1.7155 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.3923 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1871.8246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	67.316 g
Tryptophan	0.0959 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.1733 g
Vitamin B-12	4.7724 g
Vitamin K (phylloquinone)	21.2425 g
Fatty acids, total saturated	12.7626 g
Histidine	0.1428 g
Fatty acids, total monounsaturated	11.4215 g
Threonine	0.2288 g
Folate, food	67.316 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin E (alpha-tocopherol)	2.0101 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	115.864 mg
Lysine	0.2448 g
Potassium, K	1559.7721 mg
Cystine	0.1296 g
Fluoride, F	131.2879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Barley	0.25 cup	176	38.86	0.58
beef broth	1 can	30.45	0.174	0.957
beef	0.5 lb	449.057	0	28.8712
vegetable know carrot cube green bean	0.5 bag	0	0	0