'Kinda-Sorta' Hungarian Goulash

1. Place meat in a crock pot. Cover with onions. Combine ingredients; garlic through dry mustard and add water to mixture. Pour this mixture over beef and onions in crockpot. Cover and cook on low for 9 - 10 hours. Dissolve flour in small amount of water. Turn corck pot to high and stir in flour/water mixture. Cook 10 - 15 minutes more. Serve over egg noodles. So easy and so YUMMY!

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Nutrient	Quantity
Total fats	5.9745 g
Protein	185.6373 g
Carbohydrates	97.4884 g
Energy	1211.0247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2093 g
Water	1198.8888 g
Aspartic acid	0.6588 g
Calcium, Ca	1210.5039 mg
Lutein + zeaxanthin	1109.1823 g
Fiber, total dietary	5.5451 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1609.3637 g
Niacin	13.6276 mg
Vitamin A, RAE	419.0794 g
Arginine	0.4389 g
Riboflavin	1.7127 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	1.3673 g
Sodium, Na	2055.1494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1424 g
Total lipid (fat)	5.9745 g
Manganese, Mn	0.8974 mg
Fructose	12.8076 g
Proline	0.2515 g
Fatty acids, total saturated 16:0	1.0854 g
Sucrose	12.7927 g
Choline, total	619.9686 mg
Sugars, total	44.5867 g
Serine	0.2129 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3539 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.77 mg
Selenium, Se	160.8738 g
Ash	16.4693 g
Fatty acids, total saturated 18:1 undifferentiated	0.9457 g
Pantothenic acid	0.7109 mg
Phenylalanine	0.2215 g
Copper, Cu	2.6102 mg
Betaine	0.7256 mg
Thiamin	1.2702 mg
Retinol	272.3406 g
Methionine	0.0774 g
Iron, Fe	16.4655 mg
Carbohydrate, by difference	97.4884 g
Phosphorus, P	1785.546 mg
Folate, total	182.1043 g
Tocopherol, gamma	0.3188 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	14474.4 g
Alanine	0.2356 g
Cholesterol	453.3344 mg
Valine	0.229 g
Fatty acids, total saturated 18:2 undifferentiated	0.8325 g
Glycine	0.2041 g
Carotene, alpha	27.7683 g
Glucose (dextrose)	15.4975 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	10.1445 mg
Isoleucine	0.1669 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	2.1306 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.307 g
Tocotrienol, alpha	0.2417 mg
Vitamin A, IU	3852.5227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	182.1043 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	21.8257 mg
Phytosterols	30.55 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.1757 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	10.6936 g
Fatty acids, total saturated	1.485 g
Histidine	0.1104 g
Fatty acids, total monounsaturated	1.0888 g
Threonine	0.1645 g
Folate, food	182.1043 g
Cryptoxanthin, beta	285.8093 g
Vitamin E (alpha-tocopherol)	7.7386 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	244.8534 mg
Lysine	0.2078 g
Potassium, K	3074.6781 mg
Cystine	0.0669 g
Fluoride, F	19.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Paprika	2 teaspoons	12.972	2.4835	0.5929
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	1	4.47	0.9918	0.015
beef stew meat	2	806.9352	0	4.5333
catsup	0.5 cup	121.2	32.88	0.12