'Lite' Stuffed Mushrooms

1. Place the mushrooms in a baking dish.

2. Mix cottage cheese, jalapeno and garlic.

3. Spoon into the mushroom caps.

4. Sprinkle with cayenne or chile.

5. Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.

6. Serve warm.

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Nutrient	Quantity
Total fats	2.3083 g
Protein	6.2708 g
Carbohydrates	4.1237 g
Energy	62.0212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	50.5622 g
Aspartic acid	0.5044 g
Calcium, Ca	55.11 mg
Lutein + zeaxanthin	49.3912 g
Fiber, total dietary	0.2835 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	38.1562 g
Niacin	0.166 mg
Vitamin A, RAE	22.4625 g
Arginine	0.2989 g
Riboflavin	0.0961 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0152 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.4149 g
Sodium, Na	192.2888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	2.3083 g
Manganese, Mn	0.1068 mg
Fructose	0.1479 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	0.4165 g
Fatty acids, total saturated 8:0	0.0121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	11.4739 mg
Sugars, total	1.6935 g
Serine	0.3469 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.182 g
Vitamin B-6	0.1219 mg
Selenium, Se	5.967 g
Ash	0.86 g
Vitamin D	1.575 IU
Menaquinone-4	0.4725 g
Fatty acids, total saturated 18:1 undifferentiated	0.377 g
Pantothenic acid	0.3459 mg
Phenylalanine	0.3139 g
Copper, Cu	0.0357 mg
Betaine	0.3675 mg
Thiamin	0.0285 mg
Retinol	18.9 g
Methionine	0.1458 g
Iron, Fe	0.1529 mg
Carbohydrate, by difference	4.1237 g
Phosphorus, P	94.1175 mg
Folate, total	7.9988 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0574 g
Alanine	0.2095 g
Cholesterol	8.925 mg
Valine	0.4102 g
Fatty acids, total saturated 18:2 undifferentiated	0.0723 g
Glycine	0.1285 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.1385 g
Zinc, Zn	0.2875 mg
Isoleucine	0.3233 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	0.0858 g
Fatty acids, total saturated 14:1	0.0089 g
Leucine	0.6044 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	134.6775 IU
Folate, DFE	7.9988 g
Tryptophan	0.0812 g
Vitamin C, total ascorbic acid	8.5432 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0131 g
Lactose	1.4017 g
Tyrosine	0.322 g
Vitamin B-12	0.2258 g
Vitamin K (phylloquinone)	1.1426 g
Fatty acids, total saturated	0.9125 g
Histidine	0.178 g
Fatty acids, total monounsaturated	0.4107 g
Threonine	0.2719 g
Folate, food	7.9988 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Vitamin D (D2 + D3)	0.0525 g
Cryptoxanthin, beta	5.9062 g
Vitamin D3 (cholecalciferol)	0.0525 g
Vitamin E (alpha-tocopherol)	0.2482 mg
Magnesium, Mg	6.5438 mg
Lysine	0.5068 g
Potassium, K	92.61 mg
Cystine	0.0385 g
Fluoride, F	16.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.25 cup	51.45	1.7745	2.2575
Mushroom	12	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
jalapeno pepper	1	1.6312	0.3656	0.0208
cayenne pepper	0	0	0	0