3-In-1 Italian Dip

1. Preheat oven to 350°F

2. Mix cream cheese, mozzarella, mayonnaise and garlic in medium bowl until well blended.

3. Spoon into 9-inch pie plate or casserole dish.

4. Bake for 10 minutes; stir.

5. Arrange tomatoes, artichokes and peppers on top of cheese mixture in 3 separate sections.

6. Bake an additional 10 minutes.

7. Serve with a variety of crackers, such as wheat thins.

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Nutrient	Quantity
Total fats	31.6083 g
Protein	3.2819 g
Carbohydrates	14.2068 g
Energy	343.6433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2622 g
Water	178.3159 g
Aspartic acid	0.4437 g
Calcium, Ca	26.43 mg
Lutein + zeaxanthin	1084.86 g
Fiber, total dietary	2.313 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	824.35 g
Niacin	1.8947 mg
Vitamin A, RAE	78.1867 g
Arginine	0.163 g
Riboflavin	0.1323 mg
Fatty acids, total polyunsaturated 15:0	0.0039 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.4202 g
Sodium, Na	632.6767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3588 g
Total lipid (fat)	31.6083 g
Manganese, Mn	0.3361 mg
Proline	0.1335 g
Fatty acids, total saturated 16:0	3.437 g
Choline, total	24.006 mg
Sugars, total	7.98 g
Serine	0.1257 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6238 g
Vitamin B-6	0.7975 mg
Selenium, Se	2.9547 g
Ash	2.9353 g
Fatty acids, total saturated 18:1 undifferentiated	22.4266 g
Pantothenic acid	0.3643 mg
Phenylalanine	0.0985 g
Copper, Cu	0.2172 mg
Thiamin	0.1202 mg
Retinol	3.8667 g
Methionine	0.0383 g
Iron, Fe	1.596 mg
Carbohydrate, by difference	14.2068 g
Phosphorus, P	80.69 mg
Folate, total	34.59 g
Alanine	0.127 g
Cholesterol	25.52 mg
Valine	0.1347 g
Fatty acids, total saturated 18:2 undifferentiated	3.2017 g
Glycine	0.117 g
Carotene, alpha	54 g
Fatty acids, total saturated 14:0	0.0154 g
Zinc, Zn	0.4789 mg
Isoleucine	0.104 g
Fatty acids, total polyunsaturated	3.464 g
Leucine	0.1667 g
Vitamin A, IU	1482.4033 IU
Folate, DFE	34.59 g
Tryptophan	0.041 g
Vitamin C, total ascorbic acid	216.486 mg
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.0654 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	62.579 g
Fatty acids, total saturated	4.2185 g
Histidine	0.0649 g
Fatty acids, total monounsaturated	22.8821 g
Threonine	0.1157 g
Folate, food	34.59 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	62.32 g
Vitamin E (alpha-tocopherol)	2.731 mg
Magnesium, Mg	36.7967 mg
Lysine	0.1417 g
Potassium, K	519.0033 mg
Cystine	0.059 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 package	0	0	0
Cream cheese	1 package	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1 cup	60	13.215	0.66
artichoke heart	1 cup	0	0	0
sun tomato oil	0.5 cup	0	0	0