3-In-1 Italian Style Dip

1. Preheat oven to 350°F Mix cheese, mayo and garlic in medium bowl until well blended. Spoon into 9" pie plate.

2. Bake 10 minutes; stir. Arrange tomatoes, artichokes and peppers on top of cheese mixture in 3 separate sections.

3. Bake an additional 10 minutes. Serve hot from the oven with a variety of crackers.

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Nutrient	Quantity
Total fats	136.9865 g
Protein	49.9474 g
Carbohydrates	82.8869 g
Energy	1743.0521 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4683 g
Water	394.5798 g
Aspartic acid	2.7106 g
Calcium, Ca	932.7226 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1163.7586 g
Fiber, total dietary	5.8787 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.1282 g
Carotene, beta	901.3114 g
Niacin	6.2509 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	980.8468 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	1.5184 g
Riboflavin	1.1428 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.2035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1884 g
Fatty acids, total saturated 20:1	0.2827 g
Glutamic acid	9.5449 g
Sodium, Na	3907.1178 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5134 g
Total lipid (fat)	136.9865 g
Manganese, Mn	1.1092 mg
Fructose	0.4536 g
Proline	6.0907 g
Fatty acids, total saturated 16:0	30.3509 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.8392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Choline, total	84.9996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	22.3063 g
Serine	1.889 g
Fatty acids, total saturated 10:0	1.76 g
Fatty acids, total saturated 18:0	11.4512 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	1.0417 mg
Selenium, Se	45.3932 g
Ash	16.5435 g
Vitamin D	47.628 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	46.9885 g
Pantothenic acid	1.2082 mg
Phenylalanine	1.9323 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3942 mg
Thiamin	0.4998 mg
Retinol	899.7228 g
Methionine	0.9681 g
Iron, Fe	6.0129 mg
Carbohydrate, by difference	82.8869 g
Phosphorus, P	1094.4175 mg
Folate, total	120.6829 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	2.234 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.1708 g
Cholesterol	302.2147 mg
Valine	2.2443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	14.7751 g
Glycine	0.9025 g
Carotene, alpha	54 g
Glucose (dextrose)	1.4288 g
Fatty acids, total saturated 14:0	8.6156 g
Zinc, Zn	6.0914 mg
Isoleucine	1.7259 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	1.4628 g
Fatty acids, total polyunsaturated	17.375 g
Fatty acids, total saturated 14:1	0.1837 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.4869 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4598.3514 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	61.716 g
Tryptophan	0.4359 g
Vitamin C, total ascorbic acid	215.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	8.4504 g
Fatty acids, total saturated 20:0	0.1456 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.8392 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.4374 g
Vitamin B-12	3.1546 g
Vitamin K (phylloquinone)	125.5774 g
Fatty acids, total saturated	60.1513 g
Histidine	1.0617 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	50.9095 g
Threonine	1.1815 g
Folate, food	61.716 g
Fatty acids, total polyunsaturated 17:0	0.1516 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0526 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	64.588 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	6.1533 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	97.2818 mg
Lysine	2.88 g
Potassium, K	1035.4124 mg
Cystine	0.4539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Cream cheese	8 ounces	669.06	7.938	64.8648
Mayonnaise	0.33 cup	279.1733	0	30.9333
Garlic Clove	1	0	0	0
red pepper	1 cup	60	13.215	0.66
artichoke heart	1 cup	0	0	0
sun tomato	0.5 cup	0	0	0