3-Ingredient Beef Roast

1. Use a 6-quart slow cooker.

2. Season roast well with salt and pepper; place the meat in the insert.

3. In a small mixing bowl, combine the bbq sauce and the salad dressing mix.

4. Pour this sauce evenly over the top of the roast.

5. Cover and cook on LOW for 10-12 hours, or on HIGH for about 6 hours.

6. Shred the meat completely between two forks and serve over hot rice, or you can pile the meat into hamburger buns and eat as a bbq sandwich.

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Nutrient	Quantity
Total fats	52.0428 g
Protein	86.9495 g
Energy	816.0019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1043 g
Water	311.894 g
Aspartic acid	7.7974 g
Calcium, Ca	77.0668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Niacin	19.6022 mg
Hydroxyproline	0.5939 g
Vitamin A, RAE	18.1334 g
Arginine	5.7256 g
Riboflavin	0.6573 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1043 g
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	13.7542 g
Sodium, Na	367.2008 mg
Fatty acids, total saturated 16:1 undifferentiated	1.564 g
Total lipid (fat)	52.0428 g
Manganese, Mn	0.0453 mg
Proline	3.5723 g
Fatty acids, total saturated 16:0	12.1902 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.836 g
Choline, total	287.8673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2403 g
Fatty acids, total polyunsaturated 18:1 t	3.1189 g
Serine	3.3411 g
Fatty acids, total saturated 18:0	8.4094 g
Fatty acids, total saturated 20:4 undifferentiated	0.1813 g
Vitamin B-6	1.7363 mg
Selenium, Se	93.3869 g
Ash	4.3973 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	24.063 g
Pantothenic acid	2.7835 mg
Phenylalanine	3.3093 g
Copper, Cu	0.2765 mg
Betaine	114.6936 mg
Thiamin	0.2992 mg
Retinol	18.1334 g
Methionine	2.4707 g
Iron, Fe	9.4294 mg
Phosphorus, P	856.8019 mg
Folate, total	13.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	4.9595 g
Cholesterol	312.8007 mg
Valine	3.9304 g
Fatty acids, total saturated 18:2 undifferentiated	2.0717 g
Glycine	3.9667 g
Fatty acids, total saturated 14:0	1.5277 g
Zinc, Zn	34.0907 mg
Isoleucine	3.6992 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.0925 g
Fatty acids, total polyunsaturated	2.3845 g
Fatty acids, total saturated 14:1	0.2901 g
Fatty acids, total polyunsaturated 17:1	0.4261 g
Leucine	6.9949 g
Vitamin A, IU	58.9335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	13.6 g
Tryptophan	0.9792 g
Fatty acids, total polyunsaturated 16:1 c	1.564 g
Fatty acids, total polyunsaturated 18:1 c	20.944 g
Fatty acids, total saturated 20:0	0.0408 g
Tyrosine	2.9965 g
Vitamin B-12	12.376 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	22.8571 g
Histidine	2.8152 g
Fatty acids, total monounsaturated	26.4611 g
Threonine	3.8261 g
Folate, food	13.6 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.8613 mg
Fatty acids, total trans	3.1189 g
Fatty acids, total trans-monoenoic	3.1189 g
Magnesium, Mg	86.1335 mg
Lysine	7.6024 g
Potassium, K	1505.0701 mg
Cystine	0.9112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
beef chuck roast	1	816.0019	0	52.0428
ranch dressing mix	1 packet	0	0	0
barbecue sauce	1 bottle	0	0	0