3-Layer Mexican Party Dip

1. Spread the beans over the bottom of a 10" round glass baking dish; cover in guacamole.

2. In a separate bowl, combine the sour cream and spices; spread over the guacamole with spatula.

3. Sprinkle the top with the cheese, tomatoes, olives and scallions.

4. Serve at room temperature or bake in a 425°F oven for 15 minutes and serve hot.

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Nutrient	Quantity
Total fats	68.3614 g
Protein	20.4451 g
Carbohydrates	28.9789 g
Energy	772.1028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7262 g
Water	502.5133 g
Aspartic acid	2.4508 g
Calcium, Ca	403.6864 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0279 g
Lutein + zeaxanthin	18.2445 g
Fiber, total dietary	0.4295 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0388 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	191.5005 g
Niacin	8.4907 mg
Vitamin A, RAE	438.1463 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	1.0881 g
Riboflavin	1.2795 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.0016 mg
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2383 g
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	3.8016 g
Sodium, Na	144.666 mg
Fatty acids, total saturated 16:1 undifferentiated	1.016 g
Total lipid (fat)	68.3614 g
Manganese, Mn	0.5981 mg
Fructose	0.0338 g
Proline	1.5651 g
Fatty acids, total saturated 16:0	17.9764 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5111 g
Sucrose	0.0369 g
Choline, total	67.8648 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	11.8625 g
Serine	1.2862 g
Fatty acids, total saturated 10:0	1.3043 g
Fatty acids, total saturated 18:0	6.3513 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.418 mg
Selenium, Se	14.9556 g
Ash	3.3134 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	14.4467 g
Pantothenic acid	2.6611 mg
Phenylalanine	1.137 g
Copper, Cu	0.5204 mg
Betaine	2.1828 mg
Thiamin	1.1014 mg
Retinol	417.45 g
Methionine	0.3931 g
Iron, Fe	3.0288 mg
Carbohydrate, by difference	28.9789 g
Phosphorus, P	375.3308 mg
Folate, total	184.4286 g
Tocopherol, gamma	1.058 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Lycopene	0.1418 g
Alanine	0.8907 g
Cholesterol	203.55 mg
Valine	1.2826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.5997 g
Glycine	0.6716 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	0.0155 g
Fatty acids, total saturated 14:0	5.6113 g
Zinc, Zn	2.3424 mg
Isoleucine	1.0845 g
Fatty acids, total saturated 12:0	1.5428 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	3.5954 g
Fatty acids, total saturated 14:1	0.4623 g
Tocotrienol, gamma	0.0192 mg
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.9596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.0899 mg
Vitamin A, IU	1754.4722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	184.4286 g
Tryptophan	0.2687 g
Vitamin C, total ascorbic acid	109.9273 mg
Phytosterols	1.0412 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Fatty acids, total polyunsaturated 18:1 c	11.97 g
Fatty acids, total saturated 20:0	0.0936 g
Fatty acids, total saturated 6:0	0.7005 g
Lactose	11.7645 g
Tyrosine	0.9298 g
Vitamin B-12	0.7245 g
Vitamin K (phylloquinone)	5.9231 g
Fatty acids, total saturated	35.2102 g
Histidine	0.6482 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0208 g
Fatty acids, total monounsaturated	16.0541 g
Threonine	0.983 g
Folate, food	184.4286 g
Fatty acids, total polyunsaturated 17:0	0.3727 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	27.0075 g
Vitamin E (alpha-tocopherol)	1.5963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	96.5518 mg
Lysine	1.6224 g
Potassium, K	988.1531 mg
Fatty acids, total polyunsaturated 24:1 c	0.0036 g
Cystine	0.2376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	1.5 1/2	683.1	15.9735	66.7575
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	0.25 cup	0	0	0
plum tomato	0.5 cup	0	0	0
scallion	2 halved	0	0	0
sharp cheddar cheese	0.5 cup	0	0	0
tabasco	1.5 1/2	0	0	0