4 C Salad

1. Line serving platter with lettuce leaves.

2. Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.

3. Mix together dressing ingredients and pour over salad.

4. Chill until needed.

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Nutrient	Quantity
Total fats	1078.3674 g
Protein	2851.6029 g
Carbohydrates	21311.1987 g
Energy	105513.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.5631 g
Water	76702.4923 g
Aspartic acid	240.8649 g
Calcium, Ca	14177.31 mg
Lutein + zeaxanthin	652485 g
Fiber, total dietary	2733.059 g
Carotene, beta	2695769.62 g
Niacin	1774.6715 mg
Vitamin A, RAE	275907.16 g
Arginine	135.6388 g
Riboflavin	53.9509 mg
Tocopherol, beta	3.2 mg
Glutamic acid	622.8615 g
Sodium, Na	25057.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6433 g
Total lipid (fat)	1078.3674 g
Manganese, Mn	136.9756 mg
Fructose	360.3864 g
Proline	338.1108 g
Fatty acids, total saturated 16:0	111.3975 g
Sucrose	3031.3036 g
Choline, total	24193.865 mg
Sugars, total	3888.7321 g
Serine	159.7519 g
Fatty acids, total saturated 18:0	6.9951 g
Vitamin B-6	128.9369 mg
Selenium, Se	32.956 g
Ash	798.5626 g
Fatty acids, total saturated 18:1 undifferentiated	206.2387 g
Pantothenic acid	536.984 mg
Phenylalanine	138.029 g
Copper, Cu	52.5598 mg
Betaine	128.239 mg
Thiamin	79.7091 mg
Methionine	65.6366 g
Iron, Fe	371.7899 mg
Carbohydrate, by difference	21311.1987 g
Phosphorus, P	78235.18 mg
Folate, total	33003.04 g
Tocopherol, gamma	0.1692 mg
Lycopene	320 g
Alanine	242.7955 g
Valine	142.7126 g
Fatty acids, total saturated 18:2 undifferentiated	353.5188 g
Glycine	107.4583 g
Carotene, alpha	1126740 g
Glucose (dextrose)	492.9013 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	450.8077 mg
Isoleucine	105.7765 g
Tocopherol, delta	0.0047 mg
Fatty acids, total polyunsaturated	364.0819 g
Leucine	351.3971 g
Tocotrienol, alpha	3.238 mg
Vitamin A, IU	5515845.78 IU
Folate, DFE	6213.04 g
Tryptophan	27.127 g
Vitamin C, total ascorbic acid	1895.832 mg
Phytosterols	11.52 mg
Galactose	0.9216 g
Starch	13288.6 g
Tyrosine	112.4891 g
Vitamin K (phylloquinone)	4610.431 g
Fatty acids, total saturated	117.6889 g
Histidine	81.9229 g
Fatty acids, total monounsaturated	206.882 g
Threonine	138.0236 g
Folate, food	33003.04 g
Cryptoxanthin, beta	101520 g
Vitamin E (alpha-tocopherol)	282.2795 mg
Magnesium, Mg	21492.7 mg
Lysine	272.8069 g
Potassium, K	297595.29 mg
Cystine	66.0505 g
Fluoride, F	1031.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	250	13120	3065.6	76.8
Cheddar cheese	125	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Romaine lettuce	1	7.99	1.5463	0.141
plain yogurt	250	0	0	0
salt pepper	0	0	0	0
grain mustard	5 ml	0	0	0
corn kernel	500	92355	18238.35	1001.1