4 Cheese Mexican Tortilla Appetizers

1. PREHEAT oven to 400º F.

2. Place tortillas on baking sheet (s).

3. BAKE for 3 to 4 minutes or until crisp.

4. SPREAD refried beans evenly on tortillas.

5. Spread 1 tablespoon taco sauce over beans.

6. Top with bell peppers, green onions and crushed red pepper.

7. Sprinkle with cheese.

8. BAKE for 7 to 8 minutes or until cheese is melted.

9. Cut into wedges.

10. A pizza cutter works great for this.

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Nutrient	Quantity
Total fats	0.3544 g
Protein	0.8448 g
Carbohydrates	5.2347 g
Energy	24.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	97.5824 g
Aspartic acid	0.0716 g
Calcium, Ca	43.48 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	1.8205 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	852 g
Niacin	0.553 mg
Vitamin A, RAE	75.17 g
Arginine	0.0236 g
Riboflavin	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	0.066 g
Sodium, Na	281.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.3544 g
Manganese, Mn	0.0532 mg
Fructose	0.7526 g
Proline	0.0215 g
Fatty acids, total saturated 16:0	0.0313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	1.5265 mg
Sugars, total	1.388 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.1146 mg
Selenium, Se	0.386 g
Ash	1.0915 g
Fatty acids, total saturated 18:1 undifferentiated	0.0161 g
Pantothenic acid	0.1074 mg
Phenylalanine	0.0153 g
Copper, Cu	0.011 mg
Thiamin	0.0176 mg
Methionine	0.0063 g
Iron, Fe	1.1055 mg
Carbohydrate, by difference	5.2347 g
Phosphorus, P	16.52 mg
Folate, total	48.18 g
Alanine	0.0208 g
Valine	0.0208 g
Fatty acids, total saturated 18:2 undifferentiated	0.1161 g
Glycine	0.0181 g
Glucose (dextrose)	0.5822 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.1336 mg
Isoleucine	0.016 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.129 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0264 g
Vitamin A, IU	1507.57 IU
Folate, DFE	48.18 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	28.526 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.0104 g
Vitamin K (phylloquinone)	55.4865 g
Fatty acids, total saturated	0.0504 g
Histidine	0.0097 g
Fatty acids, total monounsaturated	0.0196 g
Threonine	0.0181 g
Folate, food	48.18 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.0746 mg
Magnesium, Mg	8.46 mg
Lysine	0.0222 g
Potassium, K	134.98 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red bell pepper	0.5 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
Flour Tortilla	6	0	0	0
green bell pepper	0.5 cup	14.595	3.197	0.1876
red pepper flake	0.25 teaspoon	0	0	0
ortega bean	1 can	0	0	0
four cheese mexican	2 cups	0	0	0
ortega taco sauce	0.5 cup	0	0	0