4 Delicious French Fry Toppers

1. Prepare a 16-oz. bag french fries according to package instructions (I prefer the oven method). Cooking time (below) is approximate.

2. Top with one of the 4 topping ideas above.

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Nutrient	Quantity
Total fats	43.4823 g
Protein	11.6529 g
Carbohydrates	30.0327 g
Energy	534.0496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3233 g
Water	386.0452 g
Aspartic acid	0.1662 g
Calcium, Ca	289.14 mg
Lutein + zeaxanthin	2862.3575 g
Fiber, total dietary	7.2542 g
Fatty acids, total saturated 22:0	0.0577 g
Carotene, beta	6141.9155 g
Niacin	2.2404 mg
Vitamin A, RAE	521.872 g
Arginine	0.215 g
Riboflavin	0.1243 mg
Tocopherol, beta	0.026 mg
Fatty acids, total polyunsaturated 15:0	0.0084 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0461 g
Fatty acids, total saturated 20:1	0.1082 g
Glutamic acid	0.3313 g
Sodium, Na	1651.6972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3814 g
Total lipid (fat)	43.4823 g
Manganese, Mn	0.8683 mg
Fructose	6.7465 g
Proline	0.0791 g
Fatty acids, total saturated 16:0	4.6071 g
Fatty acids, total saturated 8:0	0.7374 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0934 g
Sucrose	0.7963 g
Choline, total	33.8465 mg
Sugars, total	13.3177 g
Serine	0.0802 g
Fatty acids, total saturated 10:0	0.6268 g
Fatty acids, total saturated 18:0	1.2823 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.4106 mg
Selenium, Se	10.3396 g
Ash	7.1625 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	23.125 g
Pantothenic acid	0.6934 mg
Phenylalanine	0.0813 g
Copper, Cu	0.318 mg
Betaine	0.0175 mg
Thiamin	0.1413 mg
Retinol	9.7167 g
Methionine	0.0271 g
Iron, Fe	4.0069 mg
Carbohydrate, by difference	30.0327 g
Phosphorus, P	250.905 mg
Folate, total	109.1697 g
Tocopherol, gamma	0.2008 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	5254.6 g
Alanine	0.0884 g
Cholesterol	28.52 mg
Valine	0.0955 g
Fatty acids, total saturated 18:2 undifferentiated	3.1701 g
Glycine	0.0777 g
Glucose (dextrose)	5.419 g
Fatty acids, total saturated 14:0	1.9253 g
Zinc, Zn	1.5995 mg
Isoleucine	0.0627 g
Fatty acids, total saturated 12:0	4.6431 g
Fatty acids, total polyunsaturated	3.4944 g
Fatty acids, total saturated 14:1	0.0046 g
Leucine	0.1157 g
Tocotrienol, alpha	0.007 mg
Vitamin A, IU	10273.0496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	109.1697 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	58.5453 mg
Phytosterols	7.503 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0389 g
Fatty acids, total saturated 20:0	0.0546 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.0735 g
Tyrosine	0.0483 g
Vitamin B-12	0.2578 g
Vitamin K (phylloquinone)	626.4193 g
Fatty acids, total saturated	14.102 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	23.6205 g
Threonine	0.0616 g
Folate, food	109.1697 g
Fatty acids, total polyunsaturated 17:0	0.0176 g
Fatty acids, total polyunsaturated 24:0	0.0229 g
Cryptoxanthin, beta	2.93 g
Vitamin E (alpha-tocopherol)	3.4708 mg
Magnesium, Mg	76.0297 mg
Lysine	0.0819 g
Potassium, K	916.2741 mg
Cystine	0.0244 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	2 tablespoons	99	1.995	10.404
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Mayonnaise	0.33 cup	279.1733	0	30.9333
Lemon zest	1 teaspoon	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Cheese	0	0	0	0
Garlic Clove	1	0	0	0
Green Onion	3	57.51	12.2262	1.0011
caper	1 tablespoon	1.978	0.4205	0.074
red onion	0.25	7	1.6345	0.0175
salsa	0.33 cup	25.1333	5.7547	0.1473
hot paprika	1 teaspoon	0	0	0
chili save remainder	1 can	0	0	0