4 Pepper Dip-Dressing Really Kicked Up!

1. Place all in a blender or vita mix and blend till will pureed.

2. Pour lightly over a salad use as a dip or top a grilled chicken, pork or fish.

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Nutrient	Quantity
Total fats	93.2917 g
Protein	2.445 g
Carbohydrates	23.9762 g
Energy	937.6845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7524 g
Water	213.7944 g
Aspartic acid	0.1991 g
Calcium, Ca	31.4125 mg
Lutein + zeaxanthin	647.9605 g
Fiber, total dietary	2.5929 g
Fatty acids, total saturated 22:0	0.1612 g
Carotene, beta	815.016 g
Niacin	0.5932 mg
Vitamin A, RAE	87.8895 g
Arginine	0.1148 g
Riboflavin	0.067 mg
Tocopherol, beta	0.008 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.2905 g
Glutamic acid	0.2983 g
Stigmasterol	0.03 mg
Sodium, Na	1863.1555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.079 g
Total lipid (fat)	93.2917 g
Manganese, Mn	0.3355 mg
Fructose	1.0599 g
Proline	0.094 g
Fatty acids, total saturated 16:0	10.2246 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	14.4 g
Choline, total	28.6362 mg
Sugars, total	17.9039 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.8555 g
Vitamin B-6	0.2375 mg
Selenium, Se	5.9901 g
Ash	5.4319 g
Fatty acids, total saturated 18:1 undifferentiated	67.2316 g
Pantothenic acid	0.3379 mg
Phenylalanine	0.0482 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1308 mg
Betaine	0.3357 mg
Thiamin	0.0738 mg
Retinol	11.6 g
Methionine	0.0116 g
Iron, Fe	1.0068 mg
Carbohydrate, by difference	23.9762 g
Phosphorus, P	72.8195 mg
Folate, total	19.555 g
Tocopherol, gamma	0.1568 mg
Lycopene	0.23 g
Alanine	0.0519 g
Cholesterol	76.56 mg
Valine	0.054 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.787 g
Glycine	0.0544 g
Carotene, alpha	20.933 g
Glucose (dextrose)	1.4423 g
Fatty acids, total saturated 14:0	0.0446 g
Zinc, Zn	0.4526 mg
Isoleucine	0.0393 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	9.5411 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0701 g
Tocotrienol, alpha	0.1286 mg
Vitamin A, IU	1548.9125 IU
Folate, DFE	19.555 g
Tryptophan	0.017 g
Vitamin C, total ascorbic acid	32.4145 mg
Phytosterols	15.633 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.1519 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.032 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	134.3184 g
Fatty acids, total saturated	12.561 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	68.6013 g
Threonine	0.0427 g
Folate, food	19.555 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	159.0455 g
Vitamin E (alpha-tocopherol)	5.9305 mg
Magnesium, Mg	22.549 mg
Lysine	0.0627 g
Potassium, K	311.4305 mg
Cystine	0.0168 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Mayonnaise	1 cup	837.52	0	92.8
Paprika	1 teaspoon	6.486	1.2418	0.2965
Cumin powder	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
red pepper	2 tablespoons	7.5	1.6519	0.0825
chipotle chile adobo	1 can	0	0	0