43 Pina Colada

1. Shake with ice in a cocktail shaker.

2. Pour over ice chilled glass.

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Nutrient	Quantity
Total fats	10.3927 g
Protein	18.2673 g
Carbohydrates	16.4795 g
Energy	229.3042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0348 g
Water	179.9472 g
Aspartic acid	0.1004 g
Calcium, Ca	118.1601 mg
Fiber, total dietary	0.8505 g
Carotene, beta	3.4019 g
Niacin	1.413 mg
Vitamin A, RAE	25.5 g
Arginine	0.1687 g
Riboflavin	0.1513 mg
Glutamic acid	0.235 g
Sodium, Na	61.202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	10.3927 g
Manganese, Mn	0.9412 mg
Fructose	4.3205 g
Proline	0.0425 g
Fatty acids, total saturated 16:0	0.9157 g
Fatty acids, total saturated 8:0	0.6889 g
Sucrose	1.735 g
Choline, total	58.9921 mg
Sugars, total	11.3171 g
Serine	0.053 g
Fatty acids, total saturated 10:0	0.5474 g
Fatty acids, total saturated 18:0	0.5424 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.2287 mg
Selenium, Se	14.3934 g
Ash	1.6635 g
Fatty acids, total saturated 18:1 undifferentiated	0.4938 g
Pantothenic acid	0.1375 mg
Phenylalanine	0.0522 g
Copper, Cu	0.3979 mg
Thiamin	0.1763 mg
Retinol	25.5 g
Methionine	0.0193 g
Iron, Fe	2.1879 mg
Carbohydrate, by difference	16.4795 g
Phosphorus, P	196.6582 mg
Folate, total	39.682 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.0524 g
Cholesterol	42.5 mg
Valine	0.0624 g
Fatty acids, total saturated 18:2 undifferentiated	0.1626 g
Glycine	0.0488 g
Glucose (dextrose)	5.273 g
Fatty acids, total saturated 14:0	1.7239 g
Zinc, Zn	1.2469 mg
Isoleucine	0.0403 g
Fatty acids, total saturated 12:0	4.3616 g
Fatty acids, total polyunsaturated	0.2995 g
Leucine	0.0763 g
Vitamin A, IU	90.6699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	39.682 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	12.1336 mg
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	0.0318 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	0.4252 g
Fatty acids, total saturated	8.8354 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.5089 g
Threonine	0.0374 g
Folate, food	39.682 g
Vitamin E (alpha-tocopherol)	0.4477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	38.5457 mg
Lysine	0.0454 g
Potassium, K	435.0533 mg
Cystine	0.0204 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Coconut cream	1 ounce	93.5533	1.8852	9.8316
licor	3 ounces	75.65	0	0.425