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5 Can Italian Soup - Ww 3 Points
26 July 2022
admin
10000 Views
1. Mix all together in soup pot. 2. Warm on medium high heat. 3. Serve with bread and parmesan cheese,. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
21.0457 g
Protein
68.488 g
Carbohydrates
229.4078 g
Energy
1320.3898 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3362 g
Water
188.3546 g
Aspartic acid
7.7928 g
Calcium, Ca
175.2623 mg
Lutein + zeaxanthin
1400 g
Fiber, total dietary
40.9295 g
Carotene, beta
222.1139 g
Niacin
8.4685 mg
Vitamin A, RAE
28.5607 g
Arginine
6.0989 g
Riboflavin
0.7553 mg
Fatty acids, total polyunsaturated 15:0
0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0304 g
Fatty acids, total saturated 20:1
0.013 g
Glutamic acid
12.1862 g
Sodium, Na
104.5727 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0447 g
Total lipid (fat)
21.0457 g
Manganese, Mn
64.2404 mg
Fructose
4.2174 g
Proline
3.1805 g
Fatty acids, total saturated 16:0
2.0928 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.0174 g
Sucrose
1.9348 g
Choline, total
347.7511 mg
Sugars, total
45.6927 g
Serine
3.439 g
Fatty acids, total saturated 10:0
0.0065 g
Fatty acids, total saturated 18:0
0.3557 g
Fatty acids, total saturated 20:4 undifferentiated
0.0022 g
Vitamin B-6
1.8064 mg
Selenium, Se
1.3043 g
Ash
9.8935 g
Fatty acids, total saturated 18:1 undifferentiated
5.0039 g
Pantothenic acid
6.3203 mg
Phenylalanine
3.6334 g
Copper, Cu
2.0844 mg
Thiamin
1.7673 mg
Methionine
0.9553 g
Iron, Fe
14.0539 mg
Carbohydrate, by difference
229.4078 g
Phosphorus, P
949.1005 mg
Folate, total
1761.4692 g
Tocopherol, gamma
0.3261 mg
Alanine
3.286 g
Valine
2.9959 g
Fatty acids, total saturated 18:2 undifferentiated
8.9092 g
Glycine
2.8458 g
Carotene, alpha
34.7826 g
Glucose (dextrose)
7.4565 g
Fatty acids, total saturated 14:0
0.0292 g
Zinc, Zn
9.2759 mg
Isoleucine
2.9251 g
Fatty acids, total saturated 12:0
0.0022 g
Fatty acids, total polyunsaturated
9.2476 g
Fatty acids, total saturated 14:1
0.0043 g
Leucine
5.1493 g
Vitamin A, IU
607.4213 IU
Folate, DFE
1761.4692 g
Tryptophan
0.6497 g
Vitamin C, total ascorbic acid
26.7766 mg
Fatty acids, total polyunsaturated 16:1 c
0.0087 g
Fatty acids, total polyunsaturated 18:1 c
0.9043 g
Fatty acids, total saturated 20:0
0.0152 g
Starch
12.3913 g
Tyrosine
1.8026 g
Vitamin K (phylloquinone)
27.6387 g
Fatty acids, total saturated
2.5146 g
Histidine
1.8907 g
Fatty acids, total monounsaturated
5.068 g
Threonine
2.5773 g
Folate, food
1761.4692 g
Fatty acids, total polyunsaturated 17:0
0.0022 g
Fatty acids, total polyunsaturated 24:0
0.0065 g
Cryptoxanthin, beta
250 g
Vitamin E (alpha-tocopherol)
2.611 mg
Magnesium, Mg
317.3164 mg
Lysine
4.4267 g
Potassium, K
2739.88 mg
Cystine
0.8931 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Corn
1 can
186.9565
40.6522
2.9348
garbanzo bean
1 can
1133.4333
188.7556
18.1109
italian tomato
1 can
0
0
0
zucchini italian tomato sauce
1 can
0
0
0
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