5 Can Mexican Soup - 3 Ww Points

1. Mix all together in soup pot.

2. Warm on medium high heat.

3. Serve with tortilla chips and sour cream.

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Nutrient	Quantity
Total fats	4.5799 g
Protein	67.3224 g
Carbohydrates	202.6513 g
Energy	1081.7691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8198 g
Water	229.3685 g
Aspartic acid	8.2432 g
Calcium, Ca	398.2309 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	48.4558 g
Carotene, beta	1508.9955 g
Niacin	7.8226 mg
Vitamin A, RAE	132.6837 g
Arginine	4.1046 g
Riboflavin	0.7637 mg
Glutamic acid	10.1744 g
Sodium, Na	30.2848 mg
Total lipid (fat)	4.5799 g
Manganese, Mn	3.6161 mg
Proline	2.8599 g
Fatty acids, total saturated 16:0	1.0313 g
Choline, total	218.0899 mg
Sugars, total	17.6354 g
Serine	3.5974 g
Fatty acids, total saturated 18:0	0.0707 g
Vitamin B-6	1.457 mg
Selenium, Se	10.4317 g
Ash	11.8201 g
Fatty acids, total saturated 18:1 undifferentiated	0.3825 g
Pantothenic acid	2.752 mg
Phenylalanine	3.5366 g
Copper, Cu	2.8374 mg
Thiamin	2.8201 mg
Methionine	0.9993 g
Iron, Fe	17.2996 mg
Carbohydrate, by difference	202.6513 g
Phosphorus, P	1127.2564 mg
Folate, total	1343.1184 g
Alanine	2.8166 g
Valine	3.4756 g
Fatty acids, total saturated 18:2 undifferentiated	1.1995 g
Glycine	2.6183 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	11.2909 mg
Isoleucine	2.921 g
Fatty acids, total polyunsaturated	2.0193 g
Leucine	5.2533 g
Vitamin A, IU	2700.8696 IU
Folate, DFE	1343.1184 g
Tryptophan	0.8031 g
Vitamin C, total ascorbic acid	545.3523 mg
Tyrosine	1.8629 g
Vitamin K (phylloquinone)	48.4468 g
Fatty acids, total saturated	1.1117 g
Histidine	1.8402 g
Fatty acids, total monounsaturated	0.3825 g
Threonine	2.8103 g
Folate, food	1343.1184 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	2.1625 mg
Magnesium, Mg	553.5832 mg
Lysine	4.5135 g
Potassium, K	5077.991 mg
Cystine	0.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	89.955	21.2744	0.4498
black bean	1 can	991.8141	181.3769	4.1301
mexican corn	1 can	0	0	0
mexican tomato	1 can	0	0	0