5 Hour Beef Stew

1. Preheat oven to 275 degrees.

2. In a large bowl add all the ingredients and mix to combine. Place mixture in a baking dish, cover and bake for 5 hours. Do not uncover during baking time.

3. Serve in bread bowls or with hard rolls.

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Nutrient	Quantity
Total fats	7.8843 g
Protein	159.0116 g
Carbohydrates	138.6212 g
Energy	1251.0579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3307 g
Water	2134.4767 g
Aspartic acid	2.9739 g
Calcium, Ca	1328.0371 mg
Lutein + zeaxanthin	5369.606 g
Fiber, total dietary	39.2182 g
Carotene, beta	45545.1767 g
Niacin	21.6849 mg
Vitamin A, RAE	4750.1396 g
Arginine	1.3831 g
Riboflavin	2.2273 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.9228 g
Sodium, Na	1851.4745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1152 g
Total lipid (fat)	7.8843 g
Manganese, Mn	2.6775 mg
Fructose	9.178 g
Proline	0.7932 g
Fatty acids, total saturated 16:0	1.1241 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	21.0372 g
Choline, total	591.2954 mg
Sugars, total	71.016 g
Serine	1.0885 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2932 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	3.0049 mg
Selenium, Se	127.0087 g
Ash	23.6683 g
Vitamin D	22.9631 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7316 g
Pantothenic acid	6.4955 mg
Phenylalanine	0.9261 g
Copper, Cu	2.6279 mg
Betaine	2.7562 mg
Thiamin	1.8601 mg
Retinol	204.0005 g
Methionine	0.2406 g
Iron, Fe	20.6875 mg
Carbohydrate, by difference	138.6212 g
Phosphorus, P	1874.1161 mg
Folate, total	519.2504 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	5.235 g
Alanine	1.2298 g
Cholesterol	344.9008 mg
Valine	1.5188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3269 g
Glycine	0.852 g
Carotene, alpha	18074.6059 g
Glucose (dextrose)	13.8731 g
Fatty acids, total saturated 14:0	0.0276 g
Zinc, Zn	11.1833 mg
Isoleucine	1.1611 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.4769 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.7103 g
Tocotrienol, alpha	0.1457 mg
Vitamin A, IU	92152.3558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	519.2504 g
Tryptophan	0.232 g
Vitamin C, total ascorbic acid	241.8498 mg
Phytosterols	39.889 mg
Galactose	1.2297 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	2.5515 mg
Starch	9.4421 g
Tyrosine	0.7077 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	308.7134 g
Fatty acids, total saturated	1.95 g
Histidine	0.4531 g
Fatty acids, total monounsaturated	0.8517 g
Threonine	1.664 g
Folate, food	519.2504 g
Vitamin D (D2 + D3)	0.5103 g
Cryptoxanthin, beta	0.1438 g
Vitamin D2 (ergocalciferol)	0.5103 g
Vitamin E (alpha-tocopherol)	9.4362 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	386.1737 mg
Lysine	1.5198 g
Potassium, K	5487.4558 mg
Cystine	0.591 g
Fluoride, F	74.365 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	5	0	0	0
Mushroom	4.5 ounces	43.3747	8.6622	0.6251
Celery	4 stalks	40.96	7.6032	0.4352
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	8.5 ounces	74.7009	16.7957	0.5301
tomato soup	1 cup	110.25	23.0055	1.0045
burgundy wine	0.5 cup	605.2014	0	3.4
pea	8.5 ounces	101.2077	18.1933	0.4819
stew meat	1.5 lb	605.2014	0	3.4