5 Ingredient German-Style Beef Roast

1. Trim any excess fat from the roast. Place in a 4-quart Dutch oven. In a bowl stir together beer and ketchup. Pour over roast.

2. Bake, covered, in a 325 degree F oven for 2 1/2 hours or until tender.

3. Remove roast from Dutch oven. Cover meat; let stand while finishing sauce.

4. Meanwhile, stir brown sugar and pepper into the sauce. Bring sauce to boiling; reduce heat. Simmer, uncovered, for 10 minutes or until slightly thickened.

5. Slice roast. Skim fat from sauce and serve with the meat.

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Nutrient	Quantity
Total fats	6.8187 g
Protein	269.3511 g
Carbohydrates	9.1958 g
Energy	1246.0459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2321 g
Water	1067.7946 g
Aspartic acid	0.0081 g
Calcium, Ca	1614.8208 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Carotene, beta	1.7825 g
Niacin	14.9765 mg
Vitamin A, RAE	408.1561 g
Arginine	0.0018 g
Riboflavin	2.041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.0081 g
Sodium, Na	927.4371 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2044 g
Total lipid (fat)	6.8187 g
Manganese, Mn	0.0791 mg
Fructose	0.1012 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	1.2271 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	8.5105 g
Choline, total	884.274 mg
Sugars, total	8.7355 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4779 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.6374 mg
Selenium, Se	228.6167 g
Ash	16.3863 g
Fatty acids, total saturated 18:1 undifferentiated	0.9965 g
Pantothenic acid	0.0199 mg
Phenylalanine	0.0026 g
Copper, Cu	3.4118 mg
Betaine	0.0602 mg
Thiamin	1.6326 mg
Retinol	408.0009 g
Methionine	0.0006 g
Iron, Fe	19.1597 mg
Carbohydrate, by difference	9.1958 g
Phosphorus, P	2449.2741 mg
Folate, total	204.1882 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	680.0015 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4528 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1229 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	13.6095 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.3177 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1363.1483 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	204.1882 g
Tryptophan	0.0003 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	2.3013 g
Fatty acids, total saturated	1.7352 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	1.201 g
Threonine	0.0014 g
Folate, food	204.1882 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	273.7938 mg
Lysine	0.0014 g
Potassium, K	3147.6188 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Beer	1 can	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	1 cup	1210.4027	0	6.8
beef rump roast	3 lbs	1210.4027	0	6.8