5 Layer Dip On A Chip

1. Preheat oven to the broiler setting(or toaster oven, if halving this recipe).

2. Place each chip, not overlapping, in an oven proof dish (9"X13" for the oven). Working with one chip at a time, spread one teaspoon of guacamole over each chip. Carefully dollop 1/2 tsp of chili on the guacamole, then sprinkle a little cheese on top of the chili. Place the dish in the oven, and remove after 3 minutes (or when cheese is melted). Spoon 1/2 teaspoon of sour cream on top of each chip, then sprinkle a little bit of green onion on top of each for presentation. Serve at once.

3. Serves 1. Can be easily multiplied for more, especially if you have on hand a good quantity of the ingredients.

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Nutrient	Quantity
Total fats	5.0152 g
Protein	1.6493 g
Carbohydrates	6.9604 g
Energy	74.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0336 g
Water	99.5353 g
Aspartic acid	0.1165 g
Calcium, Ca	64.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	746.0775 g
Fiber, total dietary	1.5592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1835.8125 g
Niacin	0.4347 mg
Vitamin A, RAE	182.8225 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0461 g
Riboflavin	0.0757 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0424 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.211 g
Sodium, Na	19.4025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.072 g
Total lipid (fat)	5.0152 g
Manganese, Mn	0.1545 mg
Fructose	1.5052 g
Proline	0.0907 g
Fatty acids, total saturated 16:0	1.2718 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1356 g
Sucrose	0.1136 g
Choline, total	9.7422 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	4.5507 g
Serine	0.0608 g
Fatty acids, total saturated 10:0	0.0992 g
Fatty acids, total saturated 18:0	0.4488 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1244 mg
Selenium, Se	1.3368 g
Ash	0.597 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.0059 g
Pantothenic acid	0.2227 mg
Phenylalanine	0.0493 g
Copper, Cu	0.0589 mg
Betaine	0.144 mg
Thiamin	0.043 mg
Retinol	29.04 g
Methionine	0.0232 g
Iron, Fe	0.6039 mg
Carbohydrate, by difference	6.9604 g
Phosphorus, P	44.615 mg
Folate, total	27.0525 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.0432 g
Cholesterol	14.16 mg
Valine	0.0626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.2055 g
Glycine	0.0321 g
Carotene, alpha	4.3125 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.3947 g
Zinc, Zn	0.2774 mg
Isoleucine	0.0513 g
Fatty acids, total saturated 12:0	0.1094 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.2578 g
Fatty acids, total saturated 14:1	0.0336 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	3168.3425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	27.0525 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	55.1988 mg
Fatty acids, total polyunsaturated 16:1 c	0.072 g
Fatty acids, total polyunsaturated 18:1 c	0.8439 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0444 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	114.0142 g
Fatty acids, total saturated	2.4993 g
Histidine	0.0298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.1203 g
Threonine	0.048 g
Folate, food	27.0525 g
Fatty acids, total polyunsaturated 17:0	0.0266 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	9.615 g
Vitamin E (alpha-tocopherol)	0.3697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	18.4475 mg
Lysine	0.0827 g
Potassium, K	206.64 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0141 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 teaspoons	47.52	1.1112	4.644
Cheddar cheese	0.5 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
corn tortilla chip	12	0	0	0
chili	6 teaspoons	7.5	1.7738	0.0375