5 Minute Chili

1. Pour all ingredients into a medium saucepan.

2. Heat over medium heat for about 4 minutes, stirring ocassionaly.

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Nutrient	Quantity
Total fats	8.4903 g
Protein	157.494 g
Carbohydrates	282.5608 g
Energy	1807.8796 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2486 g
Water	713.8133 g
Aspartic acid	11.7147 g
Calcium, Ca	935.4925 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	71.2739 g
Carotene, beta	2006.027 g
Niacin	14.3957 mg
Vitamin A, RAE	281.1462 g
Arginine	5.7793 g
Riboflavin	1.3731 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	15.9331 g
Sodium, Na	255.5342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0513 g
Total lipid (fat)	8.4903 g
Manganese, Mn	5.0169 mg
Fructose	6.1208 g
Proline	3.9622 g
Fatty acids, total saturated 16:0	1.8285 g
Choline, total	514.8782 mg
Sugars, total	20.7653 g
Serine	5.1128 g
Fatty acids, total saturated 18:0	0.2384 g
Fatty acids, total saturated 20:4 undifferentiated	0.1621 g
Vitamin B-6	1.9476 mg
Selenium, Se	65.9678 g
Ash	21.2826 g
Fatty acids, total saturated 18:1 undifferentiated	0.8845 g
Pantothenic acid	4.2205 mg
Phenylalanine	5.0874 g
Copper, Cu	4.6191 mg
Betaine	0.4468 mg
Thiamin	4.3665 mg
Retinol	93.5 g
Methionine	1.4088 g
Iron, Fe	26.9168 mg
Carbohydrate, by difference	282.5608 g
Phosphorus, P	2165.0796 mg
Folate, total	2001.8427 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0717 g
Lycopene	11495.5622 g
Alanine	3.969 g
Cholesterol	155.8333 mg
Valine	4.8856 g
Fatty acids, total saturated 18:2 undifferentiated	1.8721 g
Glycine	3.6697 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	19.3975 mg
Isoleucine	4.1372 g
Fatty acids, total polyunsaturated	3.4946 g
Leucine	7.4471 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4105.6071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	2001.8427 g
Tryptophan	1.1154 g
Vitamin C, total ascorbic acid	61.2084 mg
Phytosterols	31.2744 mg
Tyrosine	2.648 g
Vitamin B-12	3.1167 g
Vitamin K (phylloquinone)	59.4207 g
Fatty acids, total saturated	2.0773 g
Histidine	2.6182 g
Fatty acids, total monounsaturated	0.9358 g
Threonine	3.9861 g
Folate, food	2001.8427 g
Vitamin E (alpha-tocopherol)	4.8639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1029 g
Magnesium, Mg	838.6432 mg
Lysine	6.4269 g
Potassium, K	8082.0385 mg
Cystine	1.0395 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	80.4198	17.3796	0.8936
black bean	15 ounces	1450.0765	265.1812	6.0384
mexican corn	11 ounces	277.3833	0	1.5583