5 Minute Potato

1. Wash and cube the potato.

2. Put the extra virgin olive oil, garlic, salt and pepper on top and mix together well, so that each peace gets an even amount.

3. Microwave for 1 minute and 15 seconds.

4. Add butter and cheese; microwave for another 15 seconds.

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Nutrient	Quantity
Total fats	9.6462 g
Protein	4.7474 g
Carbohydrates	5.5309 g
Energy	121.6169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0775 g
Water	6.5179 g
Aspartic acid	0.39 g
Calcium, Ca	115.2425 mg
Lutein + zeaxanthin	0.68 g
Fiber, total dietary	1.4843 g
Carotene, beta	6.4563 g
Niacin	1.0042 mg
Vitamin A, RAE	17.1562 g
Arginine	0.4831 g
Riboflavin	0.1134 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.067 g
Sodium, Na	108.5163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	9.6462 g
Manganese, Mn	0.2905 mg
Proline	0.3034 g
Fatty acids, total saturated 16:0	1.4198 g
Fatty acids, total saturated 8:0	0.0208 g
Choline, total	2.2854 mg
Sugars, total	0.0847 g
Serine	0.2482 g
Fatty acids, total saturated 10:0	0.0508 g
Fatty acids, total saturated 18:0	0.5759 g
Vitamin B-6	0.0888 mg
Selenium, Se	1.8269 g
Ash	1.245 g
Vitamin D	1.7719 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2438 g
Pantothenic acid	0.2753 mg
Phenylalanine	0.2411 g
Copper, Cu	0.2588 mg
Thiamin	0.2033 mg
Retinol	16.2 g
Methionine	0.1407 g
Iron, Fe	0.4749 mg
Carbohydrate, by difference	5.5309 g
Phosphorus, P	151.9556 mg
Folate, total	17.865 g
Fatty acids, total saturated 4:0	0.0555 g
Alanine	0.1995 g
Cholesterol	6.3281 mg
Valine	0.2929 g
Fatty acids, total saturated 18:2 undifferentiated	3.153 g
Glycine	0.2258 g
Fatty acids, total saturated 14:0	0.2965 g
Zinc, Zn	0.9697 mg
Isoleucine	0.2189 g
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	3.234 g
Leucine	0.3796 g
Vitamin A, IU	71.2669 IU
Folate, DFE	17.865 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	1.326 mg
Fatty acids, total saturated 6:0	0.0305 g
Tyrosine	0.2246 g
Vitamin B-12	0.1029 g
Vitamin K (phylloquinone)	0.2747 g
Fatty acids, total saturated	2.5873 g
Histidine	0.1474 g
Fatty acids, total monounsaturated	3.3758 g
Threonine	0.1837 g
Folate, food	17.865 g
Vitamin D (D2 + D3)	0.0422 g
Vitamin D3 (cholecalciferol)	0.0422 g
Vitamin E (alpha-tocopherol)	0.0245 mg
Magnesium, Mg	17.4031 mg
Lysine	0.2536 g
Potassium, K	100.7425 mg
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Extra virgin olive oil	2.5 1/2	0	0	0
Cheese	1 tablespoon	29.7844	0.1974	2.4249
Pepper	0	0	0	0
red potato	1	0	0	0