5 Minute Spaghetti Sauce

1. Saute the garlic cloves in the olive oil.

2. Mix in rest of ingredients and saute while crushing all together.

3. Cook 5 minutes.

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Nutrient	Quantity
Total fats	109.4654 g
Protein	8.7659 g
Carbohydrates	51.0843 g
Energy	1177.9436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8441 g
Water	677.0799 g
Aspartic acid	1.2126 g
Calcium, Ca	98.6496 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	8.0807 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2519.7712 g
Niacin	3.6433 mg
Vitamin A, RAE	233.0376 g
Arginine	0.212 g
Riboflavin	0.2917 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.2219 g
Sodium, Na	97.2715 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3629 g
Total lipid (fat)	109.4654 g
Manganese, Mn	0.771 mg
Fructose	0.0007 g
Proline	0.1715 g
Fatty acids, total saturated 16:0	12.3403 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	13.6883 g
Choline, total	62.9645 mg
Sugars, total	42.81 g
Serine	0.2342 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1611 g
Vitamin B-6	0.5905 mg
Selenium, Se	2.9261 g
Ash	3.6764 g
Fatty acids, total saturated 18:1 undifferentiated	77.1835 g
Pantothenic acid	3.644 mg
Phenylalanine	0.227 g
Copper, Cu	0.6602 mg
Betaine	0.1336 mg
Thiamin	0.4371 mg
Methionine	0.0731 g
Iron, Fe	4.3966 mg
Carbohydrate, by difference	51.0843 g
Phosphorus, P	204.4322 mg
Folate, total	65.5689 g
Tocopherol, gamma	0.9153 mg
Lycopene	0.0575 g
Alanine	0.2493 g
Valine	0.2273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	11.1128 g
Glycine	0.2197 g
Carotene, alpha	567.8745 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.5171 mg
Isoleucine	0.2122 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.9574 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3232 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	4675.3326 IU
Folate, DFE	65.5689 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	170.352 mg
Phytosterols	238.9445 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.1543 g
Vitamin K (phylloquinone)	139.0146 g
Fatty acids, total saturated	15.1204 g
Histidine	0.1315 g
Fatty acids, total monounsaturated	79.0184 g
Threonine	0.2191 g
Folate, food	65.5689 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	18.2674 mg
Magnesium, Mg	73.5676 mg
Lysine	0.321 g
Potassium, K	1494.0229 mg
Cystine	0.1169 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	4 pinches	0	0	0
Olive oil	0.5 cup	954.72	0	108
Tomato	4	167.44	37.128	1.456
Pepper	2 pinches	0.7216	0.1839	0.0094
Garlic Clove	8	0	0	0
Basil	0	0	0	0
romano cheese	0.5 cup	0	0	0