5 Pizza Sauce

1. Directions:

2. Combine all ingredients. Spread over pizza crusts.

3. Refrigerate unused portion.

4. ----------.

Nutrient	Quantity
Total fats	2.5919 g
Protein	19.3583 g
Carbohydrates	30.6362 g
Energy	213.4406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	254.5496 g
Aspartic acid	0.4622 g
Calcium, Ca	372.3261 mg
Lutein + zeaxanthin	20.2552 g
Fiber, total dietary	3.4662 g
Carotene, beta	949.8943 g
Niacin	1.479 mg
Vitamin A, RAE	103.2844 g
Arginine	0.0837 g
Riboflavin	0.1337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.2067 g
Sodium, Na	495.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0477 g
Total lipid (fat)	2.5919 g
Manganese, Mn	0.3565 mg
Fructose	0.012 g
Proline	0.0833 g
Fatty acids, total saturated 16:0	0.5846 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	0.0092 g
Choline, total	29.7239 mg
Sugars, total	11.4373 g
Serine	0.0907 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	0.2672 g
Vitamin B-6	0.2698 mg
Selenium, Se	18.4586 g
Ash	4.0009 g
Fatty acids, total saturated 18:1 undifferentiated	0.5897 g
Pantothenic acid	1.3625 mg
Phenylalanine	0.0895 g
Copper, Cu	0.261 mg
Betaine	0.1236 mg
Thiamin	0.184 mg
Retinol	15.6 g
Methionine	0.0286 g
Iron, Fe	3.7722 mg
Carbohydrate, by difference	30.6362 g
Phosphorus, P	357.4964 mg
Folate, total	36.7068 g
Tocopherol, gamma	0.2631 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.0575 g
Alanine	0.0986 g
Cholesterol	8 mg
Valine	0.0911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.2652 g
Glycine	0.0875 g
Carotene, alpha	210.7293 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.2009 g
Zinc, Zn	1.4192 mg
Isoleucine	0.0838 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0588 g
Fatty acids, total polyunsaturated	0.3096 g
Leucine	0.1294 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1811.5163 IU
Folate, DFE	36.7068 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	63.1714 mg
Phytosterols	2.2945 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0611 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	34.104 g
Fatty acids, total saturated	1.3391 g
Histidine	0.0505 g
Fatty acids, total monounsaturated	0.6687 g
Threonine	0.0849 g
Folate, food	36.7068 g
Cryptoxanthin, beta	0.1419 g
Vitamin E (alpha-tocopherol)	1.2271 mg
Magnesium, Mg	46.1781 mg
Lysine	0.1244 g
Potassium, K	806.9456 mg
Cystine	0.0447 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Tomato	1 can	62.069	13.7631	0.5397
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094