5 Star Beef Stew

1. Put everything in the crock pot and cook on low for 6-8 hours until beef is tender.

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Nutrient	Quantity
Total fats	86.4477 g
Protein	195.0237 g
Carbohydrates	228.6923 g
Energy	2414.7253 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1078 g
Water	2253.7568 g
Aspartic acid	1.5193 g
Calcium, Ca	621.6189 mg
Lutein + zeaxanthin	1213.295 g
Fiber, total dietary	45.1814 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	32765.2437 g
Niacin	62.479 mg
Vitamin A, RAE	3351.3113 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.9951 g
Riboflavin	2.1571 mg
Tocopherol, beta	0.083 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1206 g
Fatty acids, total saturated 20:1	0.1464 g
Glutamic acid	3.2781 g
Sodium, Na	10288.3761 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5373 g
Total lipid (fat)	86.4477 g
Manganese, Mn	7.1432 mg
Fructose	6.2744 g
Proline	0.6155 g
Fatty acids, total saturated 16:0	13.8681 g
Fatty acids, total saturated 8:0	0.0766 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	17.0449 g
Choline, total	576.9936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	77.2025 g
Serine	0.5349 g
Fatty acids, total saturated 10:0	0.1586 g
Fatty acids, total saturated 18:0	6.1113 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	6.1848 mg
Selenium, Se	183.5885 g
Ash	49.2517 g
Fatty acids, total saturated 18:1 undifferentiated	43.3946 g
Pantothenic acid	10.9137 mg
Phenylalanine	0.557 g
Copper, Cu	3.0257 mg
Betaine	72.9532 mg
Thiamin	1.4891 mg
Retinol	60.7067 g
Methionine	0.1501 g
Iron, Fe	26.5709 mg
Carbohydrate, by difference	228.6923 g
Phosphorus, P	2394.0713 mg
Folate, total	652.2855 g
Tocopherol, gamma	1.0729 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	50141.76 g
Alanine	0.7078 g
Cholesterol	419.3608 mg
Valine	0.5731 g
Fatty acids, total saturated 18:2 undifferentiated	9.4574 g
Glycine	0.4693 g
Carotene, alpha	13352.5067 g
Glucose (dextrose)	8.8191 g
Fatty acids, total saturated 14:0	1.1247 g
Zinc, Zn	38.214 mg
Isoleucine	0.5668 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.2419 g
Fatty acids, total polyunsaturated	10.6696 g
Fatty acids, total saturated 14:1	0.0816 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.8502 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1664 mg
Vitamin A, IU	65946.8282 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	652.2855 g
Tryptophan	0.1621 g
Vitamin C, total ascorbic acid	150.1591 mg
Phytosterols	143.595 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	5.5906 g
Fatty acids, total saturated 20:0	0.1881 g
Fatty acids, total saturated 6:0	0.1512 g
Starch	5.4912 g
Tyrosine	0.377 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	249.4269 g
Fatty acids, total saturated	22.6322 g
Histidine	0.3155 g
Fatty acids, total monounsaturated	45.5556 g
Threonine	0.9902 g
Folate, food	652.2855 g
Fatty acids, total polyunsaturated 17:0	0.1857 g
Cryptoxanthin, beta	2.109 g
Vitamin E (alpha-tocopherol)	25.1485 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	505.6231 mg
Lysine	0.7773 g
Potassium, K	7489.5371 mg
Cystine	0.411 g
Fluoride, F	15.808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	3	157.44	36.7872	0.9216
Bay leaf	4	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Oregano	1 tablespoon	7.95	2.0676	0.1284
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	1 tablespoon	2.424	0.5868	0.0403
white onion	2	128	29.888	0.32
beef stock	3 cups	514.08	56.0196	24.2676
beef	1.5	795.6018	0	18.292
baking potato	2	0	0	0
parsnip	4	399	95.7068	1.596