5 Star Vegas Nachos

1. Lightly mix warm cream cheese and beans and salsa in bowl--spray a cookie sheeet and layer chips.

2. Put about 1 tablespoon on a chip.

3. Set into oven at 350°F for about 10-15 minutes, until all is melted.

4. Take out.

5. Let set a few minutes.

6. Top with your favorite dressings, like chopped green onion and black olives.

7. Eat.

8. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	66.2441 g
Protein	27.689 g
Carbohydrates	19.2483 g
Energy	749.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3779 g
Water	382.8849 g
Aspartic acid	1.5062 g
Calcium, Ca	207.9246 mg
Carotene, beta	43.092 g
Niacin	10.2098 mg
Vitamin A, RAE	684.936 g
Arginine	0.629 g
Riboflavin	1.1206 mg
Glutamic acid	1.4124 g
Sodium, Na	1005.3997 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8235 g
Total lipid (fat)	66.2441 g
Manganese, Mn	0.5021 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	19.7835 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.6896 mg
Sugars, total	7.938 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.541 g
Vitamin B-6	0.3252 mg
Selenium, Se	7.7788 g
Ash	6.5957 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.6978 g
Pantothenic acid	1.0152 mg
Phenylalanine	0.5848 g
Copper, Cu	0.4726 mg
Thiamin	1.0661 mg
Retinol	680.4 g
Methionine	0.1214 g
Iron, Fe	4.7973 mg
Carbohydrate, by difference	19.2483 g
Phosphorus, P	308.457 mg
Folate, total	189.9746 g
Fatty acids, total saturated 4:0	1.8598 g
Alanine	0.48 g
Cholesterol	204.12 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	1.7286 g
Glycine	0.3972 g
Fatty acids, total saturated 14:0	6.6974 g
Zinc, Zn	2.2601 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	3.1042 g
Leucine	0.8331 g
Vitamin A, IU	2343.8252 IU
Folate, DFE	189.9746 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.7586 mg
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.3972 g
Vitamin B-12	0.9072 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	41.068 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	18.4126 g
Threonine	0.4855 g
Folate, food	189.9746 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7464 mg
Magnesium, Mg	71.539 mg
Lysine	0.6593 g
Potassium, K	769.8781 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
jalapeño	0	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	0.5 cup	0	0	0
chunky salsa	1 jar	0	0	0
nacho chip	1 bag	0	0	0