$50 Chili - For The Crockpot

1. Combine all ingredients in a 7-quart crockpot. It might be easier to combine in a larger vessel, mix, and THEN transfer to your crockpot. Cook on "High" for 5 hours, or "Low" for 8 hours.

2. I typically serve the chili over a bed of whole Tostito chips, with a layer of shredded cheese in between.

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Nutrient	Quantity
Total fats	127.6019 g
Protein	314.8922 g
Carbohydrates	62.2699 g
Energy	2649.8923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.941 g
Water	1618.4583 g
Aspartic acid	16.663 g
Calcium, Ca	1334.3275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6596 g
Lutein + zeaxanthin	54.474 g
Fiber, total dietary	11.9081 g
Carotene, beta	1604.438 g
Niacin	70.3514 mg
Hydroxyproline	0.5712 g
Vitamin A, RAE	366.3976 g
Fatty acids, total trans-polyenoic	0.2924 g
Arginine	10.9277 g
Riboflavin	3.8179 mg
Fatty acids, total polyunsaturated 15:0	0.068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7107 g
Fatty acids, total saturated 20:1	0.8151 g
Glutamic acid	29.1176 g
Sodium, Na	2871.4245 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7543 g
Total lipid (fat)	127.6019 g
Manganese, Mn	1.4514 mg
Fructose	12.1142 g
Proline	6.816 g
Fatty acids, total saturated 16:0	27.1806 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.592 g
Sucrose	10.6049 g
Choline, total	1096.769 mg
Fatty acids, total polyunsaturated 18:1 t	0.7888 g
Sugars, total	36.4255 g
Serine	7.1116 g
Fatty acids, total saturated 10:0	0.1315 g
Fatty acids, total saturated 18:0	14.3764 g
Fatty acids, total saturated 20:4 undifferentiated	0.884 g
Vitamin B-6	4.41 mg
Selenium, Se	357.3849 g
Ash	26.2838 g
Vitamin D	312.8007 IU
Fatty acids, total saturated 18:1 undifferentiated	50.9887 g
Pantothenic acid	9.5045 mg
Phenylalanine	7.0917 g
Copper, Cu	3.2357 mg
Betaine	22.8137 mg
Thiamin	4.3171 mg
Retinol	231.2006 g
Methionine	4.5529 g
Iron, Fe	28.3447 mg
Carbohydrate, by difference	62.2699 g
Phosphorus, P	2684.1274 mg
Folate, total	162.8212 g
Tocopherol, gamma	1.0349 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	48899.26 g
Alanine	9.6783 g
Cholesterol	911.2021 mg
Valine	8.4986 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0851 g
Fatty acids, total saturated 18:2 undifferentiated	17.6581 g
Glycine	7.6304 g
Carotene, alpha	49.576 g
Glucose (dextrose)	13.054 g
Fatty acids, total saturated 14:0	1.5978 g
Zinc, Zn	30.6929 mg
Isoleucine	7.9545 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.1056 g
Fatty acids, total polyunsaturated	20.787 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	13.7857 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2108 g
Tocotrienol, alpha	0.0835 mg
Fatty acids, total trans-polyenoic 18:3i	0.0816 g
Vitamin A, IU	3496.9627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1768 g
Folate, DFE	162.8212 g
Tryptophan	2.028 g
Vitamin C, total ascorbic acid	50.0948 mg
Phytosterols	32.656 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	47.8394 g
Fatty acids, total saturated 20:0	0.1836 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.374 g
Tyrosine	6.6533 g
Vitamin B-12	12.2045 g
Vitamin K (phylloquinone)	24.9187 g
Fatty acids, total saturated	44.0609 g
Histidine	6.8244 g
Fatty acids, total monounsaturated	54.5583 g
Threonine	7.4869 g
Folate, food	162.8212 g
Fatty acids, total polyunsaturated 17:0	0.4012 g
Vitamin D (D2 + D3)	8.16 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	12.8816 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	1.0812 g
Fatty acids, total trans-monoenoic	0.7888 g
Magnesium, Mg	389.1276 mg
Lysine	14.8954 g
Potassium, K	5665.0423 mg
Cystine	1.9374 g
Fluoride, F	128.6966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2.5 1/2	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0 teaspoon	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	1 can	139.4	32.147	0.799
Coriander	1 teaspoon	5.364	0.9898	0.3199
Bell Pepper	3	605.2014	0	3.4
cumin	4 teaspoons	31.5	3.7162	1.8707
white onion	1	64	14.944	0.16
beef broth	1 can	30.45	0.174	0.957
beef bouillon cube	1	605.2014	0	3.4
tortilla chip	3.5 cups	0	0	0
habanero pepper	1	605.2014	0	3.4
pork	1.5 lb	1734.0039	0	120.0203
mexican chili powder	5 teaspoons	605.2014	0	3.4
chunky salsa	2 jars	0	0	0
chicken bouillon cube	1	605.2014	0	3.4
dark chocolate chip	5	0	0	0
stewing beef	1.5	605.2014	0	3.4
sazon goya	1.25 1/4	605.2014	0	3.4
bean dark red kidney black	5 cans	605.2014	0	3.4