5-Layer Mexican Dip

1. In small bowl, mix beans, chili powder, and cumin. Spread this on the bottom of a 9-inch pie plate.

2. Layer remaining ingredients on top of bean mixture. Cover and refrigerate until well chilled. Serve with your favorite tortilla chips.

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Nutrient	Quantity
Total fats	89.3683 g
Protein	100.7858 g
Carbohydrates	209.6737 g
Energy	1996.8615 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3913 g
Water	491.307 g
Aspartic acid	10.578 g
Calcium, Ca	1373.6721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	516.5316 g
Fiber, total dietary	51.0834 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0302 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2936.4145 g
Niacin	9.6528 mg
Vitamin A, RAE	812.9684 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	5.2037 g
Riboflavin	1.5906 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0415 mg
Fatty acids, total polyunsaturated 15:0	0.3938 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2029 g
Fatty acids, total saturated 20:1	0.07 g
Glutamic acid	19.2102 g
Sodium, Na	1878.7861 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7893 g
Total lipid (fat)	89.3683 g
Manganese, Mn	3.591 mg
Fructose	3.9053 g
Proline	6.3457 g
Fatty acids, total saturated 16:0	25.4051 g
Fatty acids, total saturated 8:0	0.6669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0176 g
Sucrose	0.0987 g
Choline, total	279.6414 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	22.0834 g
Serine	5.4453 g
Fatty acids, total saturated 10:0	1.6847 g
Fatty acids, total saturated 18:0	8.7008 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.5218 mg
Selenium, Se	39.1972 g
Ash	20.8047 g
Vitamin D	28.35 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	19.2578 g
Pantothenic acid	6.3371 mg
Phenylalanine	5.3157 g
Copper, Cu	2.7697 mg
Betaine	1.8194 mg
Thiamin	2.8193 mg
Retinol	537.5 g
Methionine	1.9369 g
Iron, Fe	17.985 mg
Carbohydrate, by difference	209.6737 g
Phosphorus, P	1809.8275 mg
Folate, total	1396.7475 g
Tocopherol, gamma	1.2309 mg
Fatty acids, total saturated 4:0	0.9596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	5749.4611 g
Alanine	3.8647 g
Cholesterol	236.95 mg
Valine	5.9192 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.9989 g
Glycine	3.2652 g
Carotene, alpha	392.8222 g
Glucose (dextrose)	3.3517 g
Fatty acids, total saturated 14:0	8.2158 g
Zinc, Zn	15.7877 mg
Isoleucine	4.7385 g
Fatty acids, total saturated 12:0	1.6983 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.5696 g
Fatty acids, total saturated 14:1	0.3087 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	8.4546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.3163 mg
Vitamin A, IU	7243.7216 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	1396.7475 g
Tryptophan	1.2814 g
Vitamin C, total ascorbic acid	35.9823 mg
Phytosterols	22.9912 mg
Fatty acids, total polyunsaturated 16:1 c	0.6767 g
Fatty acids, total polyunsaturated 18:1 c	8.2185 g
Fatty acids, total saturated 20:0	0.067 g
Fatty acids, total saturated 6:0	0.9553 g
Lactose	7.843 g
Tyrosine	3.9127 g
Vitamin B-12	2.13 g
Vitamin K (phylloquinone)	86.1293 g
Fatty acids, total saturated	49.8859 g
Histidine	3.0286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	21.9031 g
Threonine	4.1122 g
Folate, food	1396.7475 g
Fatty acids, total polyunsaturated 17:0	0.2497 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	281.5 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	6.1645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	595.5337 mg
Lysine	7.5352 g
Potassium, K	5688.3076 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.9291 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Tomato	1	40.2099	8.6898	0.4468
Cheese	1 cup	476.55	3.159	38.799
Green Onion	0.33 cup	6.39	1.3585	0.1112
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
olive	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0 chips	0	0	0