5-Minute Greek Garbanzo Bean Salad

1. Directions:

2. Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.

3. Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.

4. Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

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Nutrient	Quantity
Total fats	26.5295 g
Protein	68.6978 g
Carbohydrates	201.8894 g
Energy	1283.5813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.416 g
Water	230.2238 g
Aspartic acid	7.7955 g
Calcium, Ca	394.3615 mg
Lutein + zeaxanthin	578.4135 g
Fiber, total dietary	39.388 g
Carotene, beta	1058.1415 g
Niacin	5.9068 mg
Vitamin A, RAE	140.5485 g
Arginine	6.0837 g
Riboflavin	1.0012 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	12.4049 g
Sodium, Na	428.7795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1827 g
Total lipid (fat)	26.5295 g
Manganese, Mn	64.1285 mg
Fructose	2.5624 g
Proline	3.1046 g
Fatty acids, total saturated 16:0	3.5197 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.6101 g
Choline, total	316.8726 mg
Sugars, total	39.6336 g
Serine	3.5996 g
Fatty acids, total saturated 10:0	0.7445 g
Fatty acids, total saturated 18:0	0.8331 g
Vitamin B-6	1.9438 mg
Selenium, Se	5.9228 g
Ash	11.5188 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6573 g
Pantothenic acid	5.3573 mg
Phenylalanine	3.6196 g
Copper, Cu	2.0888 mg
Betaine	0.178 mg
Thiamin	1.5694 mg
Retinol	46.875 g
Methionine	0.9596 g
Iron, Fe	14.1449 mg
Carbohydrate, by difference	201.8894 g
Phosphorus, P	933.5572 mg
Folate, total	1726.4299 g
Tocopherol, gamma	0.1879 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	3164.79 g
Alanine	2.9451 g
Cholesterol	33.375 mg
Valine	3.0411 g
Fatty acids, total saturated 18:2 undifferentiated	8.1245 g
Glycine	2.6554 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.772 g
Fatty acids, total saturated 14:0	1.0663 g
Zinc, Zn	9.7539 mg
Isoleucine	2.9856 g
Fatty acids, total saturated 12:0	0.4349 g
Fatty acids, total polyunsaturated	8.5409 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	4.9777 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	2046.4466 IU
Folate, DFE	1726.4299 g
Tryptophan	0.6936 g
Vitamin C, total ascorbic acid	49.0774 mg
Phytosterols	17.548 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	1.8175 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	162.2385 g
Fatty acids, total saturated	7.5064 g
Histidine	1.8761 g
Fatty acids, total monounsaturated	5.9392 g
Threonine	2.5909 g
Folate, food	1726.4299 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.2814 mg
Magnesium, Mg	268.3886 mg
Lysine	4.6554 g
Potassium, K	2610.471 mg
Cystine	0.8824 g
Fluoride, F	3.434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	1	22.14	4.7847	0.246
Feta cheese	0.25 cup	99	1.5338	7.98
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
kalamata olive	6	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red onion	0.5	22	5.137	0.055