5-Minute Low-Fat Garlic Prawns

1. Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.

2. Heat wok (or other good non-stick pan) to medium-high heat.

3. Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.

4. Remove from wok with a slotted spoon and serve immediately.

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Nutrient	Quantity
Total fats	2.5 g
Protein	99 g
Energy	445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	392.5 g
Calcium, Ca	590 mg
Niacin	5.5 mg
Vitamin A, RAE	150 g
Riboflavin	0.75 mg
Sodium, Na	340 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2.5 g
Fatty acids, total saturated 16:0	0.45 g
Choline, total	325 mg
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6 mg
Selenium, Se	84 g
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	0.365 g
Copper, Cu	1.25 mg
Thiamin	0.6 mg
Retinol	150 g
Iron, Fe	7 mg
Phosphorus, P	900 mg
Folate, total	75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	250 mg
Fatty acids, total saturated 18:2 undifferentiated	0.165 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5 mg
Fatty acids, total polyunsaturated	0.85 g
Vitamin A, IU	500 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.5 g
Fatty acids, total saturated	0.635 g
Fatty acids, total monounsaturated	0.44 g
Folate, food	75 g
Vitamin E (alpha-tocopherol)	2.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	100 mg
Potassium, K	1150 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic Clove	3	445	0	2.5
prawn	500 g	445	0	2.5