5-Spice Baby Back Ribs

1. place stock, garlic, gingerroot, 5-spice powder and soysauce into a large pan and bring to a simmer.

2. Add ribs and simmer slowly, without lid for around 30 minutes.

3. Remove the ribs and leave them to cool.

4. Boil cooking liquid gently until reduced to about 1/2 pt.

5. Place ribs on a baking sheet and brush with chinese barbecue sauce.

6. Bake in oven at 450 degrees for around 10 mins until sauce has caremelized slightly.

7. Heat the reduced liquid and pour over ribs to moisten.

8. Serve and enjoy!

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Nutrient	Quantity
Total fats	7.1745 g
Protein	12.5224 g
Carbohydrates	0.7888 g
Energy	119.0253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0346 g
Water	55.8673 g
Aspartic acid	0.115 g
Calcium, Ca	72.1467 mg
Fiber, total dietary	0.128 g
Niacin	0.9747 mg
Vitamin A, RAE	17 g
Arginine	0.0741 g
Riboflavin	0.1114 mg
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2526 g
Sodium, Na	917.4133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	7.1745 g
Manganese, Mn	0.1629 mg
Proline	0.0789 g
Fatty acids, total saturated 16:0	0.6655 g
Sucrose	0.016 g
Choline, total	39.7749 mg
Sugars, total	0.064 g
Serine	0.0621 g
Fatty acids, total saturated 18:0	0.3473 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0917 mg
Selenium, Se	9.6 g
Ash	3.1136 g
Fatty acids, total saturated 18:1 undifferentiated	2.7266 g
Pantothenic acid	0.0475 mg
Phenylalanine	0.0565 g
Copper, Cu	0.1486 mg
Betaine	4.768 mg
Thiamin	0.0733 mg
Retinol	17 g
Methionine	0.0155 g
Iron, Fe	1.0253 mg
Carbohydrate, by difference	0.7888 g
Phosphorus, P	128.56 mg
Folate, total	10.74 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.047 g
Cholesterol	28.3333 mg
Valine	0.0531 g
Fatty acids, total saturated 18:2 undifferentiated	2.8645 g
Glycine	0.0475 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.7059 mg
Isoleucine	0.0509 g
Fatty acids, total polyunsaturated	2.974 g
Leucine	0.0859 g
Vitamin A, IU	56.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	10.74 g
Tryptophan	0.0154 g
Phytosterols	58.82 mg
Tyrosine	0.039 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.9815 g
Fatty acids, total saturated	1.0493 g
Histidine	0.0278 g
Fatty acids, total monounsaturated	2.7636 g
Threonine	0.0434 g
Folate, food	10.74 g
Vitamin E (alpha-tocopherol)	0.3785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	23.1733 mg
Lysine	0.061 g
Potassium, K	199.9333 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	2 teaspoons	50.4333	0	0.2833
Soy sauce	2 fluid	8.48	0.7888	0.0912
Hoisin sauce	2 fluid	0	0	0
sesame oil	0.5 tablespoon	60.112	0	6.8
Garlic Clove	4	50.4333	0	0.2833
chicken stock	1 pint	0	0	0
gingerroot	2 ounces	50.4333	0	0.2833
plum sauce	4 fluid	0	0	0
baby back rib	3 lb	50.4333	0	0.2833
chili paste garlic	1 teaspoon	50.4333	0	0.2833