6 Can Sb Mexican Chicken Bean Soup

1. Pour into 2 quart pot, can of chicken broth,fat free refried beans and Rotel. Drain and rinse black beans and light kidney beans then add to the pot.

2. Lastly drain chicken and break up big chunks with fork and add to the pot.

3. Heat over medium heat for aprox. 15 minutes or until desired temperature Serve.

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Nutrient	Quantity
Total fats	10.8771 g
Protein	164.1187 g
Carbohydrates	385.432 g
Energy	2227.3086 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.537 g
Water	920.9605 g
Aspartic acid	17.2386 g
Calcium, Ca	990.264 mg
Fiber, total dietary	115.2415 g
Niacin	26.2257 mg
Arginine	8.6805 g
Riboflavin	1.9954 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	21.2469 g
Sodium, Na	3138.2478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.183 g
Total lipid (fat)	10.8771 g
Manganese, Mn	6.9538 mg
Proline	5.9828 g
Fatty acids, total saturated 16:0	1.964 g
Choline, total	221.7974 mg
Sugars, total	11.7149 g
Serine	7.6933 g
Fatty acids, total saturated 18:0	0.2828 g
Vitamin B-6	2.2225 mg
Selenium, Se	26.8051 g
Ash	33.5068 g
Fatty acids, total saturated 18:1 undifferentiated	1.7073 g
Pantothenic acid	5.9037 mg
Phenylalanine	7.6179 g
Copper, Cu	6.2242 mg
Thiamin	5.116 mg
Methionine	2.0791 g
Iron, Fe	44.43 mg
Carbohydrate, by difference	385.432 g
Phosphorus, P	2426.1185 mg
Folate, total	2553.2495 g
Alanine	5.9315 g
Cholesterol	17.7427 mg
Valine	7.3998 g
Fatty acids, total saturated 18:2 undifferentiated	2.0198 g
Glycine	5.4753 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	19.3641 mg
Isoleucine	6.2562 g
Fatty acids, total polyunsaturated	3.5873 g
Leucine	11.2186 g
Vitamin A, IU	1575.6822 IU
Folate, DFE	2553.2495 g
Tryptophan	1.6632 g
Vitamin C, total ascorbic acid	119.1724 mg
Tyrosine	4.058 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	2.3079 g
Histidine	3.9466 g
Fatty acids, total monounsaturated	1.9513 g
Threonine	5.9597 g
Folate, food	2553.2495 g
Vitamin E (alpha-tocopherol)	0.6413 mg
Magnesium, Mg	1002.7716 mg
Lysine	9.5879 g
Potassium, K	9458.0802 mg
Cystine	1.5469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chicken broth	1 can	94.55	2.2875	3.172
bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
red kidney bean	1 can	910.3448	164.9655	0.6897
rotel	1 can	0	0	0
white chicken	1 can	150.5997	25.4918	1.506