6 Layer Mexican Dip

1. Spread each layer, one on top of the next, on a large serving plate or glass pan.

2. 1st layer- bean dip 2nd layer- guacamole*see my recipe* 3rd layer- (combined) sour cream, mayonnaise, taco seasoning 4th layer- (combined) green onions, black olives, tomatoes 5th layer- salsa 6th layer-cheddar cheese Refrigerate for a couple hours.

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Nutrient	Quantity
Total fats	124.4584 g
Protein	60.5135 g
Carbohydrates	182.8542 g
Energy	2059.8262 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2522 g
Water	1460.5684 g
Aspartic acid	0.9347 g
Calcium, Ca	633.2677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	2091.86 g
Fiber, total dietary	52.7628 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1685 g
Carotene, beta	5322.44 g
Niacin	8.7052 mg
Vitamin A, RAE	741.6 g
Fatty acids, total trans-polyenoic	0.3422 g
Arginine	0.3208 g
Riboflavin	1.4168 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1026 mg
Fatty acids, total polyunsaturated 15:0	0.4278 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8443 g
Fatty acids, total saturated 20:1	0.3153 g
Glutamic acid	2.6082 g
Sodium, Na	6707.1072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2456 g
Total lipid (fat)	124.4584 g
Manganese, Mn	3.772 mg
Fructose	15.2605 g
Proline	0.7499 g
Fatty acids, total saturated 16:0	20.7391 g
Fatty acids, total saturated 8:0	0.3421 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.2155 g
Sucrose	6.0586 g
Choline, total	251.2296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1949 g
Fatty acids, total polyunsaturated 18:1 t	1.5577 g
Sugars, total	38.8403 g
Serine	0.5033 g
Fatty acids, total saturated 10:0	0.9296 g
Fatty acids, total saturated 18:0	5.7074 g
Fatty acids, total saturated 20:4 undifferentiated	0.0748 g
Vitamin B-6	1.8587 mg
Selenium, Se	80.7228 g
Ash	29.1633 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	50.497 g
Pantothenic acid	3.3806 mg
Phenylalanine	0.4275 g
Copper, Cu	2.1167 mg
Betaine	1.626 mg
Thiamin	1.0519 mg
Retinol	284.1 g
Methionine	0.1942 g
Iron, Fe	16.4585 mg
Carbohydrate, by difference	182.8542 g
Phosphorus, P	1279.2866 mg
Folate, total	285.0493 g
Tocopherol, gamma	1.3492 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	22093.38 g
Alanine	0.3332 g
Cholesterol	173.98 mg
Valine	0.4928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	21.4187 g
Glycine	0.2215 g
Carotene, alpha	248.46 g
Glucose (dextrose)	9.6938 g
Fatty acids, total saturated 14:0	3.8101 g
Zinc, Zn	7.969 mg
Isoleucine	0.4192 g
Fatty acids, total saturated 12:0	1.041 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	23.8849 g
Fatty acids, total saturated 14:1	0.311 g
Fatty acids, total polyunsaturated 17:1	0.0334 g
Leucine	0.8021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3422 g
Tocotrienol, alpha	0.0706 mg
Vitamin A, IU	10037.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	285.0493 g
Tryptophan	0.1114 g
Vitamin C, total ascorbic acid	64.9214 mg
Phytosterols	17.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.7049 g
Fatty acids, total polyunsaturated 18:1 c	15.2445 g
Fatty acids, total saturated 20:0	0.2439 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	72.5397 g
Lactose	7.843 g
Tyrosine	0.384 g
Vitamin B-12	0.6222 g
Vitamin K (phylloquinone)	332.9827 g
Fatty acids, total saturated	34.3665 g
Histidine	0.246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	52.4073 g
Threonine	0.393 g
Folate, food	285.0493 g
Fatty acids, total polyunsaturated 17:0	0.2989 g
Fatty acids, total polyunsaturated 24:0	0.1135 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.78 g
Vitamin E (alpha-tocopherol)	16.2275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8999 g
Fatty acids, total trans-monoenoic	1.5577 g
Magnesium, Mg	459.5273 mg
Lysine	0.6989 g
Potassium, K	5025.191 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0888 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0.75 cup	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	44.28	9.5694	0.492
Guacamole	2 cups	0	0	0
Green Onion	2	38.34	8.1508	0.6674
black olive	1 can	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 packet	0	0	0
bean dip	2 cans	1027.6462	137.221	31.952