6 Points Plus - Fetuccine With Gorgonzola And Toasted Walnuts

1. Cook fettucine according to package directions, omitting salt.

2. Drain noodles, keep warm.

3. Heat milk in microwave on high until warm, about 30 seconds.

4. Combine ricotta and gorgonzola in medium bowl.

5. Stir in warm milk until almost smooth. Some of the gorgonzola should be slightly lumpy.

6. Spoon cheese sauce over noodles and toss well.

7. Sprinkle with walnuts, parsley, and lemon zest.

8. 6 Points Plus yeilds 2/3 cup.

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Nutrient	Quantity
Total fats	72.5899 g
Protein	15.8839 g
Carbohydrates	6.6854 g
Energy	734.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8527 g
Water	142.6673 g
Aspartic acid	1.3985 g
Calcium, Ca	325.61 mg
Carotene, beta	45.19 g
Niacin	0.1833 mg
Vitamin A, RAE	176.86 g
Arginine	0.8386 g
Riboflavin	0.3449 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	3.4649 g
Sodium, Na	130.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7142 g
Total lipid (fat)	72.5899 g
Manganese, Mn	0.0098 mg
Proline	1.5115 g
Fatty acids, total saturated 16:0	9.3514 g
Fatty acids, total saturated 8:0	0.1934 g
Choline, total	30.641 mg
Sugars, total	3.4153 g
Serine	0.8289 g
Fatty acids, total saturated 10:0	0.3298 g
Fatty acids, total saturated 18:0	2.901 g
Vitamin B-6	0.0753 mg
Selenium, Se	20.237 g
Ash	1.6735 g
Vitamin D	13.62 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	16.1556 g
Pantothenic acid	0.4916 mg
Phenylalanine	0.7888 g
Copper, Cu	0.0412 mg
Betaine	0.366 mg
Thiamin	0.0442 mg
Retinol	172.53 g
Methionine	0.399 g
Iron, Fe	0.4895 mg
Carbohydrate, by difference	6.6854 g
Phosphorus, P	247.16 mg
Folate, total	17.93 g
Fatty acids, total saturated 4:0	0.7576 g
Alanine	0.6841 g
Cholesterol	69.34 mg
Valine	0.9838 g
Fatty acids, total saturated 18:2 undifferentiated	29.2422 g
Glycine	0.4036 g
Fatty acids, total saturated 14:0	1.8726 g
Zinc, Zn	1.6641 mg
Isoleucine	0.8298 g
Fatty acids, total saturated 12:0	0.2429 g
Fatty acids, total polyunsaturated	35.0949 g
Leucine	1.6964 g
Vitamin A, IU	650.62 IU
Folate, DFE	17.93 g
Tryptophan	0.1794 g
Phytosterols	95.92 mg
Fatty acids, total saturated 6:0	0.1611 g
Lactose	3.0805 g
Tyrosine	0.8274 g
Vitamin B-12	0.6961 g
Vitamin K (phylloquinone)	9.722 g
Fatty acids, total saturated	16.3829 g
Histidine	0.6272 g
Fatty acids, total monounsaturated	17.4188 g
Threonine	0.7228 g
Folate, food	17.93 g
Vitamin D (D2 + D3)	0.309 g
Vitamin D3 (cholecalciferol)	0.309 g
Vitamin E (alpha-tocopherol)	0.3971 mg
Magnesium, Mg	19.74 mg
Lysine	1.8201 g
Potassium, K	210.72 mg
Cystine	0.1344 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Lemon zest	1	0	0	0
walnut	0.25 cup	481.78	0	54.5
flat leaf parsley	2 tablespoons	0	0	0
fettuccine pasta	0 box	0	0	0
gorgonzola	0.25 cup	0	0	0