6Wbm Lebanese Chicken

6Wbm Lebanese Chicken


1. Mix lemon juice, garlic, thyme, paprika, cumin and pepper in mixing bowl.

2. Marinate chicken mixture in the fridge for several hours.

3. Bake at 350 degrees for 35-40 minutes.

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Nutrition

NutrientQuantity
Total fats86.3119 g
Protein193.0887 g
Carbohydrates26.782 g
Energy1673.2771 kCal
Fatty acids, total saturated 18:3 undifferentiated0.7994 g
Water815.2865 g
Aspartic acid17.1758 g
Calcium, Ca207.5869 mg
Lutein + zeaxanthin1511.2135 g
Fiber, total dietary4.3482 g
Fatty acids, total saturated 22:00.0032 g
Carotene, beta2146.505 g
Niacin91.1935 mg
Vitamin A, RAE419.1261 g
Arginine11.9063 g
Riboflavin0.9387 mg
Tocopherol, beta0.0238 mg
Fatty acids, total polyunsaturated 15:00.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0473 g
Fatty acids, total saturated 20:10.9155 g
Glutamic acid28.2519 g
Sodium, Na587.9021 mg
Fatty acids, total saturated 16:1 undifferentiated4.5505 g
Total lipid (fat)86.3119 g
Manganese, Mn0.8542 mg
Fructose2.4693 g
Proline8.8357 g
Fatty acids, total saturated 16:017.9052 g
Fatty acids, total saturated 8:00.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.022 g
Sucrose0.842 g
Choline, total628.5979 mg
Sugars, total5.7652 g
Serine6.7005 g
Fatty acids, total saturated 10:00.0384 g
Fatty acids, total saturated 18:04.9472 g
Fatty acids, total saturated 20:4 undifferentiated0.4536 g
Vitamin B-65.3867 mg
Selenium, Se154.8948 g
Ash10.8059 g
Vitamin D145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated29.3409 g
Pantothenic acid7.8537 mg
Phenylalanine7.488 g
Copper, Cu0.5446 mg
Betaine80.3152 mg
Thiamin0.7108 mg
Retinol217.7246 g
Methionine5.1393 g
Iron, Fe11.1799 mg
Carbohydrate, by difference26.782 g
Phosphorus, P1672.5853 mg
Folate, total79.4054 g
Tocopherol, gamma0.785 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0907 g
Alanine10.8435 g
Cholesterol580.5989 mg
Valine9.379 g
Fatty acids, total saturated 18:2 undifferentiated16.5626 g
Glycine11.2412 g
Carotene, alpha40.46 g
Glucose (dextrose)1.9905 g
Fatty acids, total saturated 14:00.7433 g
Zinc, Zn8.1355 mg
Isoleucine9.7389 g
Tocopherol, delta0.017 mg
Fatty acids, total saturated 12:00.0987 g
Fatty acids, total polyunsaturated18.6319 g
Fatty acids, total saturated 14:10.0037 g
Tocotrienol, gamma0.0061 mg
Leucine14.0569 g
Tocotrienol, alpha0.2686 mg
Vitamin A, IU4793.1322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0907 g
Folate, DFE79.4054 g
Tryptophan2.1724 g
Vitamin C, total ascorbic acid82.2058 mg
Phytosterols15.1625 mg
Galactose0.0129 g
Fatty acids, total polyunsaturated 18:1 c0.1163 g
Fatty acids, total saturated 20:00.0032 g
Tyrosine6.2504 g
Vitamin B-123.0844 g
Vitamin K (phylloquinone)7.1225 g
Fatty acids, total saturated24.4711 g
Histidine5.714 g
Fatty acids, total monounsaturated35.2641 g
Threonine7.9569 g
Folate, food79.4054 g
Vitamin D (D2 + D3)3.6287 g
Cryptoxanthin, beta512.37 g
Vitamin E (alpha-tocopherol)5.2295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1814 g
Fatty acids, total trans0.9525 g
Magnesium, Mg272.0215 mg
Lysine15.7634 g
Potassium, K2528.8338 mg
Cystine2.5169 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice0.75 cup40.2612.6270.4392
Chicken breast2 lbs1560.3596083.9147
Paprika1 tablespoon19.1763.67130.8765
Garlic Clove8 35.767.93440.12
cumin1.5 1/211.81251.39360.7015
cayenne pepper0.75 teaspoon4.2930.76450.2331
thyme2 teaspoons1.6160.39120.0269

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