7 Day Coleslaw (Lite Eating)

1. Combine the cabbage, onion and carrot.

2. Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.

3. Pour the hot dressing over the veggies.

4. Cover and refrigerate for at least an hour.

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Nutrient	Quantity
Total fats	1.0431 g
Protein	8.7932 g
Carbohydrates	48.059 g
Energy	218.9775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0076 g
Water	700.231 g
Aspartic acid	0.8675 g
Calcium, Ca	280.8825 mg
Lutein + zeaxanthin	320.76 g
Fiber, total dietary	17.046 g
Carotene, beta	5279.54 g
Niacin	2.0074 mg
Vitamin A, RAE	536.08 g
Arginine	0.5704 g
Riboflavin	0.2816 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	2.0771 g
Sodium, Na	147.1975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	1.0431 g
Manganese, Mn	1.308 mg
Fructose	9.6768 g
Proline	0.3024 g
Fatty acids, total saturated 16:0	0.2533 g
Sucrose	3.7061 g
Choline, total	69.463 mg
Sugars, total	24.8891 g
Serine	0.339 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.8873 mg
Selenium, Se	2.3938 g
Ash	4.5886 g
Fatty acids, total saturated 18:1 undifferentiated	0.2669 g
Pantothenic acid	1.4339 mg
Phenylalanine	0.2356 g
Copper, Cu	0.1903 mg
Betaine	2.49 mg
Thiamin	0.42 mg
Methionine	0.0785 g
Iron, Fe	3.4923 mg
Carbohydrate, by difference	48.059 g
Phosphorus, P	202.34 mg
Folate, total	262.21 g
Lycopene	0.61 g
Alanine	0.3163 g
Valine	0.2895 g
Fatty acids, total saturated 18:2 undifferentiated	0.2105 g
Glycine	0.2164 g
Carotene, alpha	2297.19 g
Glucose (dextrose)	11.5045 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.3878 mg
Isoleucine	0.2226 g
Maltose	0.0534 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2181 g
Leucine	0.3086 g
Tocotrienol, alpha	0.2637 mg
Vitamin A, IU	10716.7 IU
Folate, DFE	262.21 g
Tryptophan	0.0814 g
Vitamin C, total ascorbic acid	207.354 mg
Phytosterols	75.84 mg
Starch	0.8723 g
Tyrosine	0.1431 g
Vitamin K (phylloquinone)	414.332 g
Fatty acids, total saturated	0.2723 g
Histidine	0.1573 g
Fatty acids, total monounsaturated	0.2729 g
Threonine	0.3265 g
Folate, food	262.21 g
Vitamin E (alpha-tocopherol)	1.2363 mg
Magnesium, Mg	89.7875 mg
Lysine	0.3395 g
Potassium, K	1321.2175 mg
Cystine	0.1137 g
Fluoride, F	8.502 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	6 cups	133.5	30.972	0.534
Carrot	1	25.01	5.8438	0.1464
Onion	1	44	10.274	0.11
Vinegar	0.25 cup	12.5475	0.5557	0
Pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
artificial sweetener	10 teaspoons	0	0	0
lite olive oil	2 teaspoons	0	0	0
horseradish cream	0.5 teaspoon	0	0	0