7 Layer Bean Dip

1. Mix avocados, lemon juice, salt, and pepper.

2. Mix mayonnaise, sour cream, and taco seasoning mix.

3. Layer ingredients as follows.

4. Bottom layer: Bean Dip.

5. Second layer: Avocado mixture.

6. Third layer: Sour cream mixture.

7. Fourth layer: Tomatoes.

8. Fifth layer: Onions.

9. Sixth layer: Olives.

10. Seventh layer: Cheese (I like to use Colby Jack cheese).

11. Top with extra sour cream/olives/salsa, etc. if desired.

12. Serve with tortilla chips.

13. **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.

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Nutrient	Quantity
Total fats	173.7017 g
Protein	131.2511 g
Carbohydrates	220.5302 g
Energy	2950.3994 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4363 g
Water	1475.4734 g
Aspartic acid	0.9428 g
Calcium, Ca	3638.4249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0383 g
Lutein + zeaxanthin	412.5455 g
Fiber, total dietary	45.5038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1037 g
Fatty acids, total saturated 22:0	0.1883 g
Carotene, beta	1351.7475 g
Niacin	6.3004 mg
Vitamin A, RAE	1445.0552 g
Fatty acids, total trans-polyenoic	0.6875 g
Arginine	0.3226 g
Riboflavin	3.804 mg
Fatty acids, total trans-polyenoic 22:4	0.0193 g
Tocopherol, beta	0.0246 mg
Fatty acids, total polyunsaturated 15:0	0.98 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.0388 g
Fatty acids, total saturated 20:1	0.4228 g
Glutamic acid	2.6163 g
Sodium, Na	11074.9472 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1035 g
Total lipid (fat)	173.7017 g
Manganese, Mn	3.492 mg
Fructose	7.0749 g
Proline	0.758 g
Fatty acids, total saturated 16:0	35.413 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.9313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	17.4373 g
Sucrose	5.3127 g
Choline, total	454.5801 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4496 g
Fatty acids, total polyunsaturated 18:1 t	2.8878 g
Sugars, total	63.594 g
Serine	0.5057 g
Fatty acids, total saturated 10:0	2.3169 g
Fatty acids, total saturated 18:0	11.128 g
Fatty acids, total saturated 20:4 undifferentiated	0.171 g
Vitamin B-6	1.8625 mg
Selenium, Se	165.4615 g
Ash	51.6337 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	62.7313 g
Pantothenic acid	7.2262 mg
Phenylalanine	0.4301 g
Copper, Cu	2.0947 mg
Betaine	1.6772 mg
Thiamin	1.1465 mg
Retinol	1319.88 g
Methionine	0.1948 g
Iron, Fe	16.7601 mg
Carbohydrate, by difference	220.5302 g
Phosphorus, P	6430.7951 mg
Folate, total	238.247 g
Tocopherol, gamma	1.0229 mg
Fatty acids, total saturated 4:0	1.2316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0364 g
Lycopene	6329.695 g
Alanine	0.3367 g
Cholesterol	389.06 mg
Valine	0.4959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1069 g
Fatty acids, total saturated 18:2 undifferentiated	23.0464 g
Glycine	0.224 g
Carotene, alpha	248.529 g
Glucose (dextrose)	3.3784 g
Fatty acids, total saturated 14:0	8.9304 g
Zinc, Zn	17.4836 mg
Isoleucine	0.4213 g
Fatty acids, total saturated 12:0	2.6223 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	25.9522 g
Fatty acids, total saturated 14:1	0.8296 g
Fatty acids, total polyunsaturated 17:1	0.1353 g
Leucine	0.8079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6818 g
Tocotrienol, alpha	0.0755 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	6876.4152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0593 g
Folate, DFE	238.247 g
Tryptophan	0.1117 g
Vitamin C, total ascorbic acid	52.7569 mg
Phytosterols	17.749 mg
Fatty acids, total polyunsaturated 16:1 c	1.387 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	26.1929 g
Fatty acids, total saturated 20:0	0.3203 g
Fatty acids, total saturated 6:0	1.35 g
Starch	72.5397 g
Lactose	7.843 g
Tyrosine	0.3868 g
Vitamin B-12	7.2444 g
Vitamin K (phylloquinone)	100.798 g
Fatty acids, total saturated	66.1706 g
Histidine	0.2469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	66.2476 g
Threonine	0.3944 g
Folate, food	238.247 g
Fatty acids, total polyunsaturated 17:0	0.6201 g
Fatty acids, total polyunsaturated 24:0	0.1277 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	12.8038 g
Vitamin E (alpha-tocopherol)	15.2567 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.7507 g
Fatty acids, total trans-monoenoic	3.0633 g
Magnesium, Mg	553.4405 mg
Lysine	0.7003 g
Potassium, K	5538.4677 mg
Fatty acids, total polyunsaturated 24:1 c	0.0306 g
Cystine	0.0896 g
Fluoride, F	5.8546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	1 cup	455.4	10.649	44.505
Avocado	3	0	0	0
Cheddar cheese	1 package	996.16	60.6186	50.2608
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	2	44.28	9.5694	0.492
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	1 bunch	0	0	0
black olive	1 can	0	0	0
taco seasoning mix	0	0	0	0
bean dip	2 cans	1027.6462	137.221	31.952