7 Layer Dip

1. Layer: refried beans, sour cream, guacamole, 1/2 of taco seasoning, 1/2 cheese, black olives, tomatoes, green onions, 1/2 cheese, and 1/2 taco seasoning.

2. Refrigerator for 1 hours and serve with tortilla chips.

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Nutrient	Quantity
Total fats	91.6328 g
Protein	36.8193 g
Carbohydrates	110.6953 g
Energy	1431.8179 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1171 g
Water	682.4153 g
Aspartic acid	1.1884 g
Calcium, Ca	613.5278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	27.6909 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0632 g
Carotene, beta	113.398 g
Niacin	2.0646 mg
Vitamin A, RAE	562.4539 g
Fatty acids, total trans-polyenoic	0.603 g
Arginine	0.5307 g
Riboflavin	0.8286 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0444 mg
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0898 g
Fatty acids, total saturated 20:1	0.167 g
Glutamic acid	3.0527 g
Sodium, Na	5744.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3425 g
Total lipid (fat)	91.6328 g
Manganese, Mn	1.5421 mg
Proline	1.4061 g
Fatty acids, total saturated 16:0	23.8399 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2787 g
Sucrose	2.6196 g
Choline, total	87.0896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	23.6429 g
Serine	0.8664 g
Fatty acids, total saturated 10:0	1.7146 g
Fatty acids, total saturated 18:0	8.4208 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.6611 mg
Selenium, Se	41.6469 g
Ash	27.2847 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	19.5946 g
Pantothenic acid	2.918 mg
Phenylalanine	0.7121 g
Copper, Cu	0.8408 mg
Betaine	2.7216 mg
Thiamin	0.2683 mg
Retinol	548.8462 g
Methionine	0.3538 g
Iron, Fe	11.5591 mg
Carbohydrate, by difference	110.6953 g
Phosphorus, P	850.8898 mg
Folate, total	27.2155 g
Tocopherol, gamma	7.1772 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.5262 g
Cholesterol	267.6192 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	4.2491 g
Glycine	0.3447 g
Fatty acids, total saturated 14:0	7.3843 g
Zinc, Zn	4.7825 mg
Isoleucine	0.7394 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	2.0276 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	5.7199 g
Fatty acids, total saturated 14:1	0.6078 g
Tocotrienol, gamma	0.0444 mg
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.603 g
Tocotrienol, alpha	0.1351 mg
Vitamin A, IU	3948.2277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	27.2155 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	4.0823 mg
Fatty acids, total polyunsaturated 16:1 c	1.3425 g
Fatty acids, total polyunsaturated 18:1 c	16.5737 g
Fatty acids, total saturated 20:0	0.1358 g
Fatty acids, total saturated 6:0	0.9208 g
Starch	38.406 g
Lactose	15.4675 g
Tyrosine	0.6895 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	6.8039 g
Fatty acids, total saturated	46.6247 g
Histidine	0.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0316 g
Fatty acids, total monounsaturated	21.7526 g
Threonine	0.6441 g
Folate, food	27.2155 g
Fatty acids, total polyunsaturated 17:0	0.4988 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	2.1232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6239 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	214.0792 mg
Lysine	1.2474 g
Potassium, K	2607.3499 mg
Fatty acids, total polyunsaturated 24:1 c	0.0134 g
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Cheddar cheese	2 cups	0	0	0
Green Onion	1 bunch	0	0	0
rom tomato	2	0	0	0
black olive	1 can	0	0	0
taco seasoning	6 tablespoons	165.186	29.754	0
vegetarian bean	1 can	368.52	59.94	3.8628
guacamole mix	2 cups	0	0	0