7 Layer Mediterranean Dip (With Hummus)

1. Spread hummus on bottom of 9" pie plate or serving dish.

2. Layer with remaining ingredients.

3. Serve with pieces of pita bread or pita chips.

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Nutrient	Quantity
Total fats	37.4162 g
Protein	24.717 g
Carbohydrates	60.4105 g
Energy	671.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3866 g
Water	388.1476 g
Aspartic acid	2.1149 g
Calcium, Ca	556.11 mg
Lutein + zeaxanthin	676.675 g
Fiber, total dietary	12.9455 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	1804.21 g
Niacin	2.3671 mg
Vitamin A, RAE	247.78 g
Arginine	1.6659 g
Riboflavin	0.8807 mg
Tocopherol, beta	0.032 mg
Fatty acids, total saturated 20:1	0.0467 g
Glutamic acid	4.5954 g
Sodium, Na	1374.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4666 g
Total lipid (fat)	37.4162 g
Manganese, Mn	1.7236 mg
Fructose	1.7774 g
Proline	1.5694 g
Fatty acids, total saturated 16:0	6.0664 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.198 g
Choline, total	90.092 mg
Sugars, total	7.6468 g
Serine	1.5463 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.6727 g
Vitamin B-6	1.4573 mg
Selenium, Se	17.6625 g
Ash	9.3049 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	14.7441 g
Pantothenic acid	1.7767 mg
Phenylalanine	1.2037 g
Copper, Cu	0.7466 mg
Betaine	0.161 mg
Thiamin	0.4298 mg
Retinol	93.75 g
Methionine	0.4925 g
Iron, Fe	5.6912 mg
Carbohydrate, by difference	60.4105 g
Phosphorus, P	576.575 mg
Folate, total	199.125 g
Tocopherol, gamma	0.2011 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	1916.885 g
Alanine	1.079 g
Cholesterol	66.75 mg
Valine	1.378 g
Fatty acids, total saturated 18:2 undifferentiated	5.3297 g
Glycine	0.688 g
Carotene, alpha	81.705 g
Glucose (dextrose)	1.7442 g
Fatty acids, total saturated 14:0	2.0926 g
Zinc, Zn	5.2596 mg
Isoleucine	1.1507 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	5.716 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	1.9748 g
Tocotrienol, alpha	0.042 mg
Vitamin A, IU	3401.545 IU
Folate, DFE	199.125 g
Tryptophan	0.3155 g
Vitamin C, total ascorbic acid	44.6485 mg
Phytosterols	43.255 mg
Fatty acids, total saturated 20:0	0.0517 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.0532 g
Tyrosine	0.8649 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	171.4835 g
Fatty acids, total saturated	14.0619 g
Histidine	0.6548 g
Fatty acids, total monounsaturated	15.4721 g
Threonine	0.9825 g
Folate, food	199.125 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	16.89 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.9763 mg
Magnesium, Mg	130.365 mg
Lysine	1.699 g
Potassium, K	1057.845 mg
Cystine	0.2572 g
Fluoride, F	2.798 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	0.5 cup	7.98	1.4364	0.1064
Green	1 cup	8.36	1.6454	0.0494
kalamata olive	2 tablespoons	0	0	0
red onion	2 tablespoons	8	1.868	0.02
pita bread	0	0	0	0
hummus	1 cup	435.42	49.4952	21.1314