7 Layer Mexican Dip

1. Mix cream cheese until smooth.

2. Add seasoning mix, mixing until well blended.

3. Spread on bottom of 9” pie plate.

4. Layer remaining ingredients over cream cheese mixture. Refrigerate.

5. Serve with chips.

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Nutrient	Quantity
Total fats	3.0588 g
Protein	43.0788 g
Carbohydrates	124.6365 g
Energy	680.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5677 g
Water	103.0988 g
Aspartic acid	5.1203 g
Calcium, Ca	280.76 mg
Lutein + zeaxanthin	1065.79 g
Fiber, total dietary	31.625 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	3080.28 g
Niacin	4.2231 mg
Vitamin A, RAE	258.12 g
Arginine	2.6194 g
Riboflavin	0.4383 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	6.4559 g
Stigmasterol	0.48 mg
Sodium, Na	32.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	3.0588 g
Manganese, Mn	2.2678 mg
Fructose	0.9074 g
Proline	1.7943 g
Fatty acids, total saturated 16:0	0.6898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	137.2865 mg
Sugars, total	5.9208 g
Serine	2.2935 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0479 g
Vitamin B-6	0.6422 mg
Selenium, Se	6.7455 g
Ash	7.6235 g
Fatty acids, total saturated 18:1 undifferentiated	0.2905 g
Pantothenic acid	1.9325 mg
Phenylalanine	2.2857 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.6889 mg
Betaine	0.072 mg
Thiamin	1.7925 mg
Methionine	0.6363 g
Iron, Fe	10.5127 mg
Carbohydrate, by difference	124.6365 g
Phosphorus, P	709.875 mg
Folate, total	895.61 g
Tocopherol, gamma	0.1476 mg
Alanine	1.7759 g
Valine	2.2174 g
Fatty acids, total saturated 18:2 undifferentiated	0.6744 g
Glycine	1.6559 g
Carotene, alpha	5.76 g
Glucose (dextrose)	0.7118 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	7.2968 mg
Isoleucine	1.881 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.242 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	3.3749 g
Vitamin A, IU	5198.46 IU
Folate, DFE	895.61 g
Tryptophan	0.4998 g
Vitamin C, total ascorbic acid	12.389 mg
Phytosterols	14.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	1.191 g
Vitamin K (phylloquinone)	161.4185 g
Fatty acids, total saturated	0.7503 g
Histidine	1.1738 g
Fatty acids, total monounsaturated	0.2926 g
Threonine	1.7847 g
Folate, food	895.61 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	0.9612 mg
Magnesium, Mg	346.26 mg
Lysine	2.9072 g
Potassium, K	3086.665 mg
Cystine	0.4617 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lettuce	1 cup	5.4	1.0332	0.054
olive	2 tablespoons	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
chunky salsa	1 cup	3.68	0.5872	0.0832
taco bell seasoning mix	1 tablespoon	0	0	0